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About The Truth in Fitness
Great knowledge of exercise physiology, anatomy, exercise instruction and weight lifting.
Strong ability to instruct by example and participate in fitness classes.
In-depth ability to instruct and demonstrate proper use of weight equipment.
Deep experience in weight lifting.
Remarkable knowledge of fitness assessment procedures.
Exceptional ability to perform fitness assessments including measuring body fat composition, strength, flexibility and cardiovascular functions.
Immense working knowledge of how the body moves.
Thorough knowledge and understanding of the overload principle and specificity in weight lifting.
Immense ability to establish and maintain an effective working relationship with other employees and the public.
Excellent communication skills and great ability to follow and give oral and written instructions.
â€¢ Have experienced many different types of gym settings and with all sort of equipment while I served in the U.S. Army.
I have guided family, friends and co-workers to a healthier lifestyle.
â€¢ Perform fitness assessments including body fat composition, strength, flexibility and cardiovascular functions.
â€¢ Develop an exercise program for the participant based on fitness assessment results and the participant's personal goals.
â€¢ Instruct participants one-on-one using safe and proper techniques.
â€¢ Conduct follow-up phone calls and follow-up fitness assessments.
â€¢ Enforce the rules and regulations of the facility for the safety and welfare of staff and participants.
â€¢ Clean and maintain testing equipment.
â€¢ Maintain appropriate records, inventories, reports and information.
â€¢ Perform other duties and special projects as assigned.
â€¢ Provided a comprehensive one-on-one educational fitness program that promoted a health and fitness program through realistic goal setting and education.
â€¢ Produced independent exercisers by providing them in-depth information on equipment usage, lifestyle management, and ultimately, how to design their own personal fitness program.
â€¢ Tracked client paperwork.