Islandjam Fitness Llc Williamsburg Personal Trainer

  • About
    I am originally from the sweet island of Jamaica and currently live in Williamsburg, Virginia with my husband and children. I am a retired Army Officer with over 20 years of service.
    I love fitness. Living a healthy and productive lifestyle are motivating factors that I would love to transcend unto others. I have always been an athlete. I was a competitive swimmer and track and field athlete in high school. I also played soccer and competed in several triathlons throughout high school and as an adult, but found my passion in competitive bodybuilding. I have been a natural figure competitor since December 2011 and in April 2016 earned my professional status with the American Natural Bodybuilding Federation (ANBF, National Gym Association (NGA) and the World Natural Bodybuilding Federation (WNBF).
    I am dedicated to providing a service to people through fitness. My goal is to provide women and men with the opportunity to live a healthier life. I believe any one can transform their body through behavior modification and positive thinking.

    Slogan: Pushing Boundaries, Setting No Limits
  • Specializations

    Alternative Fitness

    Boot Camp Training

    Alternative Fitness

    Spartan Race Training
    Tough Mudder Training
    Triathlon Training

    Traditional Sports

    Basketball Training
    Boxing Classes
    Cycling Training
    Football Training
    Golf Training
    Gymnastics Lessons
    Hockey Training
    Raquet Ball
    Rock Climbing
    Running Training
    Swimming Classes
    Wrestling / Grappling

    Traditional Training

    Athletic Training
    Balance Training
    Body Building Training
    Body Sculpting
    Cardio Training
    Circuit Training
    Core Training
    Corrective Exercise
    Endurance Training
    Fitness Training
    Functional Training
    Group Fitness
    Group Personal Training
    Personal Training
    Resistance Training
    Strength And Conditioning Training
    Weight Loss Training

    Sports Specific Training

    Aerobics Classes
    Belly Dancing Classes
    Competition Training
    Dance Classes
    Health Fitness
    High-Intensity Interval (HIIT) Training
    Holistic Fitness
    Kettlebell Training
    Kickboxing Classes
    Lacrosse Training
    Life Coach
    Massage Therapy
    Nutrition For Sports
    Plyometric Training
    Soccer Training
    Sports Training

    Sport inspired Fitness

    Barre Fitness
    Pilates Classes

    Special Populations : Senior

    Children's Fitness Training
    Post Natal Fitness Classes
    Pre Natal Fitness Classes
    Rehab Training
    Senior Fitness Classes
    Youth Fitness Camps

    Martial Arts

    Aikido Classes
    Jiu Jitsu Classes
    Krav Maga Classes
    Martial Arts Training
    Mixed Martial Arts Training
    Muay Thai Classes
    Self Defense


    Hatha Yoga
    Myofascial Release
    Yoga Classes
  • Credentials
    Certification information not available

    Insurance information not available
  • Map Location
  • Call Now


Which one are you interested in?

Weight Loss

Increase Flexibility

Improve Sports Performance

Improve Overall Health

Build Muscle


Where would you like to be trained at?





Tell me about your goal.