Strength Training
Type: Endurance Training
Days: Monday
Times: 6:00 am to 6:30 am
About: Full body strength training 30 minute class. Doors open at 5:45am so you have plenty of time for prep & cooldown.
Location: Bells to the Wall FItness Training
Address: 2830 Ackley Avenue, Suite 103 Henrico, Virginia 23228
Hours:
6:00am-
6:30am
Price: $20.00
Terms: Class size limited to 6 participants. First come, first serve. Reserve your spot! 10 Class pass available to use at any class on the schedule but you must reserve your spot. One make-up class allowed with each 10 class pass purchased.
Bodyweight Training
Type: Endurance Training
Days: Monday
Times: 6:45 am to 7:15 am
About: Learn how to use your bodyweight for a great workout anytime, anywhere! 30 minute class that will teach technique and have progressions and regressions for all levels!
Location: Bells to the Wall Fitness Training
Address: 2830 Ackley Avenue, Suite 103 Henrico, Virginia 23228
Hours:
6:45am-
7:15am
Price: $20.00
Terms: 10 class pass eligible. Limit 6 participants per class. One make-up class allowed per 10 class pass purchased. Must register and pay to reserve your spot!
Kettlebells
Type: Jiu Jitsu Classes
Days: Monday
Times: 7:30 am to 8:00 am
About: Learn to use kettlebells! We have all seen them at the gym but don't know quite what to do with them. Learn the basics - which alone will take you far!
Location: Bells to the Wall Fitness Training
Address: 2830 Ackley Avenue, Suite 103 Henrico, Virginia 23228
Hours:
7:30am-
8:00am
Price: $20.00
Terms: Class size 6 participants. Must register and pay for class to reserve your spot. 10 class pass eligible.
High Intensity Intervals
Type: Golf Training
Days: Monday
Times: 8:15 am to 8:45 am
About: Crossfit STYLE high intensity intervals, all levels welcome. There is always a modification to increase or decrease difficulty!
Location: Bells to the Wall Fitness Training
Address: 2830 Ackley Avenue, Suite 103 Henrico, Virginia 23228
Hours:
8:15am-
8:45am
Price: $20.00
Terms: Class size limited to 6 participants. Must register and pay to reserve your spot. 10 class pas eligible. One make-up class allowed per 10 class pass purchased.
Kettlebells
Type: Jiu Jitsu Classes
Days: Tuesday
Times: 6:45 am to 7:15 am
About: Learn how to use kettlebells!
Location: Bells to the Wall Fitness Training
Address: 2830 Ackley Avenue, Suite 103 Henrico, Virginia 23228
Hours:
6:45am-
7:15am
Price: $20.00
Terms: Limited to 6 participants. Must register and pay for class to reserve your spot. 10 class pass eligible.
