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FO Fitness LLC
Alexandria, Virginia
Iron Anatomy Personal Training
Fredericksburg, Virginia
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Fredericksburg, Virginia
Dynamic Performance
Arlington, Virginia
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Back pain affects more than two thirds of the population. There are many contributing factors to back pain including age, activity level, degenerative diseases of the discs and nerves, arthritis and
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Do you ever set out for a long walk with the best of intentions, yet turn back half way because you are too tired to continue? Have you ever made plans with your friends after work, yet once the work
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Many injuries appear seemingly out of nowhere and when they are least expected. A shoulder twinge or the inability to bend over can put a serious hindrance on your ability to compete everyday tasks.
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Does your last bad physical results haunt you? We some of the statistics the doctor gave you less than desirable? Was exercise something recommended by the doctor? Whether your report stated hypertens
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One of the most common fitness myths is the idea of spot reduction. Spot reduction means decreasing body fat in one area of the body by repeatedly stimulating that area only. The marketing of prod
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Are you looking to make a change in a "Big" way? Is that change fitness related and you don't know where to start? Start by having the right Personal Trainer hand selected for you and your specific
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Childhood and adolescent obesity rates have tripled since 1970s and although the rates have leveled off, childhood obesity still poses a serious health risk. According to a report from the American Me
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Do you have difficulty putting on your socks, or bending over to pick something up off the floor? Do you get lower back pain or have difficulty reaching things overhead? Your problem may be a lack of
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