Body Upgrade Spring Personal Trainer


* Results may vary from person to person

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About Body Upgrade

I have experienced the ups and downs of weight loss. I, myself, have battled with anorexia, bulimia, and obesity. After finally getting on the right track, I lost 100 lbs. I decided to put my focus on helping others reach their lifetime fitness goals. I understand the struggle with pushing yourself, addiction to food, following meal plans, getting into a routine, and most importantly about self confidence and body image. I definitely want to help you feel good about yourself and reach those lifetime goals.
  • Classes

    Optimal Performance Boot Camp

    Type: Boot Camp Training
    Days: Monday, Tuesday, Wednesday, Thursday, Friday
    Times: 6:00 am to 7:00 am
    About: Monday - Legs & Glutes Tuesday - Back & Chest Wednesday - Cardio Thursday - Legs & Glutes Friday - Arms/Shoulders/Abs
    Location: 1083 Pruitt Rd
    Address: 1083 Pruitt Road Spring, Texas 77380
    Hours: 6:00am- 7:00am
    Price: $20.00
    Terms: *$20.00 is for the customer if they pay by the day, if the customer would like to pay for the entire month, the cost would be $209.96 for unlimited gym access and 6 days a week boot camp access.

    Optimal Performance Boot Camp

    Type: Boot Camp Training
    Days: Monday, Tuesday, Wednesday, Thursday, Friday
    Times: 9:00 am to 10:00 am
    About: Monday - Legs & Glutes Tuesday - Back & Chest Wednesday - Cardio Thursday - Legs & Glutes Friday - Arms/Shoulders/Abs
    Location: 1083 Pruitt Rd
    Address: 1083 Pruitt Road Spring, Texas 77380
    Hours: 9:00am- 10:00am
    Price: $20.00
    Terms: *$20.00 is for the customer if they pay by the day, if the customer would like to pay for the entire month, the cost would be $209.96 for unlimited gym access and 6 days a week boot camp access.

    Optimal Performance Boot Camp

    Type: Boot Camp Training
    Days: Monday, Wednesday, Thursday
    Times: 5:00 am to 6:00 am
    About: Monday - Legs & Glutes Wednesday - Cardio Thursday - Legs & Glutes
    Location: 1083 Pruitt Rd
    Address: 1083 Pruitt Road Spring, Texas 77380
    Hours: 5:00am- 6:00am
    Price: $20.00
    Terms: *$20.00 is for the customer if they pay by the day, if the customer would like to pay for the entire month, the cost would be $209.96 for unlimited gym access and 6 days a week boot camp access.

    Personal One-On-One

    Type: Personal Training
    Days: Monday, Wednesday, Thursday, Friday
    Times: 11:00 am to 12:00 pm
    About: This is a personal training session. Each session will be tailored to the needs of each individual.
    Location: 1083 Pruitt Rd
    Address: 1083 Pruitt Road Spring, Texas 77380
    Hours: 11:00am- 12:00pm
    Price: $40.00
    Terms: Price per hour does not include gym membership. Gym membership is $30.00 a month, month to month contract only.

    Personal Session

    Type: Group Personal Training
    Days: Monday, Wednesday, Thursday, Friday
    Times: 12:00 pm to 1:00 pm
    About: This is a slot for a personal session. Personal sessions are based solely on individuals needs and goals.
    Location: 1083 Pruitt Rd
    Address: 1083 Pruitt Road Spring, Texas 77380
    Hours: 12:00pm- 1:00pm
    Price: $40.00
    Terms: Price per hour does not include gym membership. Gym membership is $30 per month, month to month contract only.

    Personal Session

    Type: Personal Training
    Days: Monday, Wednesday, Thursday, Friday
    Times: 1:00 pm to 2:00 pm
    About: This is a personal session. Each session will be tailored to each client's goals and needs.
    Location: 1083 Pruitt Rd
    Address: 1083 Pruitt Road Spring, Texas 77380
    Hours: 1:00pm- 2:00pm
    Price: $40.00
    Terms: Price per hour does not include gym membership. Gym membership is $30 per month, month to month contract only.

    Personal or Group Session

    Type: Group Personal Training
    Days: Monday, Wednesday, Thursday, Friday
    Times: 2:00 pm to 3:00 pm
    About: Personal or group session. If group, cost must be split between participants. No more than 3 participants per session.
    Location: 1083 Pruitt Rd
    Address: 1083 Pruitt Road Spring, Texas 77380
    Hours: 2:00pm- 3:00pm
    Price: $40.00
    Terms: Price per hour does not include gym membership. Gym membership is $30 per month, month to month contract only.

    Optimal Performance Boot Camp

    Type: Boot Camp Training
    Days: Saturday
    Times: 8:00 am to 9:00 am
    About: Full Body/Cardio day. This is an end of the week, full on cardio workout that will leave you breathless.
    Location: 1083 Pruitt Rd
    Address: 1083 Pruitt Road Spring, Texas 77380
    Hours: 8:00am- 9:00am
    Price: $20.00
    Terms: *$20.00 is for the customer if they pay by the day, if the customer would like to pay for the entire month, the cost would be $209.96 for unlimited gym access and 6 days a week boot camp access.

  • Specializations

    Alternative Fitness

    Boot Camp Training

    Traditional Training

    Balance Training
    Cardio Training
    Circuit Training
    Core Training
    Fitness Training
    Group Fitness
    Group Personal Training
    Personal Training
    Resistance Training
    Strength And Conditioning Training
    Weight Loss Training
     
  • Credentials
    Certification information not available

    Insurance information not available
  • Hours
    Monday: 10:00 am - 3:00 pm
    Tuesday: Closed
    Wednesday: 12:30 pm - 3:00 pm
    Thursday: 10:00 am - 3:00 pm
    Friday: 10:00 am - 3:00 pm
    Saturday: Closed
    Sunday: Closed

TRAINING TYPE

Which one are you interested in?


Weight Loss

Improve Overall Health

Build Muscle

Training

Where would you like to be trained at?


Facility

I Train Male and Female Clients

I Provide Partner Training - Two or More Clients at Once

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