I'm a NCSF Certified Personal Trainer with 15 years of sports and fitness experience. I've worked as an AFAA Certified Fitness Instructor, teaching step aerobics, bootcamp classes, body pump, and cardio kickboxing. My training approach is: Comfort, Purpose, and a lot of tough Love!!
I specialize in interval training, resistance training, weight management, fat loss, circuit training, functional training, conditioning training, strength training, plyometrics, and cardio training.