Leigh Enterprises Houston Personal Trainer

  • About
    I specialize in one-on-one sessions (although consider small groups). Location options available (your place, my place, office, gym, park.... we'll find the right situation for you). Female & male trainers!

    I cater the training specifically to each client, as everyone's needs and desires are different. Yoga, stretching, resistance, strength, weights, various Cardiovascular training options, etc. I have a specialty in Exercise Therapy, so If you are healing from an injury, I'll be here for you to transition after your Physical Therapy. I can also help with nutrition.

    I am an experienced triathlete and runner. I have had my struggles (medical, nutrition, fitness), so I truly understand yours. I have been coaching and educating others for most of my life. I have worked successfully with clients of all ages, backgrounds, health and medical issues, learning disabilities, etc.

    I am a certified Personal Trainer and Specialist in Exercise Therapy (ISSA), with previous group certification (NDEITA). CPR-Pro (1st responder), 1st-aid, Emergency oxygen...

    I hold three degrees in a different field, but I have found them to be very helpful with training, through multiple cross-over skills.

    I am here for you! It's all about you living a long and wonderful life!

  • Classes

    Summer Shape Up Bootcamp


    Type: Endurance Training
    Days: Sunday
    Times: 7:00 am to 8:00 am
    About: Boot Camp Style course for all levels. cardio and strength training, using your own body weight, to get you fit for summer! Bring plenty of water, towel, & mat (if you have one). All fitness levels welcome; Various levels of training available.
    Location: Tom Bass Regional Park, section 1
    Address: Beltway 8 / Fellows Road, Tom Bass Regional Park, section 1, arts pavillion Houston, Texas 77047
    Hours: 7:00am- 8:00am
    Price: $20.00
    Terms: Contact me 48hrs in advance to enroll in upcoming course. Enrollment is limited. Cell phones must be off/ silent/ put away during class. No photos or recording allowed.

  • Specializations

    Alternative Fitness

    Boot Camp Training
    CrossFit
    Parkour
    TRX

    Alternative Fitness

    Spartan Race Training
    Tough Mudder Training
    Triathlon Training

    Traditional Sports

    Basketball Training
    Boxing Classes
    Cycling Training
    Football Training
    Golf Training
    Gymnastics Lessons
    Hockey Training
    Raquet Ball
    Rock Climbing
    Running Training
    Swimming Classes
    Wrestling / Grappling

    Traditional Training

    Athletic Training
    Balance Training
    Body Building Training
    Body Sculpting
    Cardio Training
    Circuit Training
    Core Training
    Corrective Exercise
    Endurance Training
    Fitness Training
    Functional Training
    Group Fitness
    Group Personal Training
    Personal Training
    Posture
    Resistance Training
    Strength And Conditioning Training
    Weight Loss Training

    Sports Specific Training

    Aerobics Classes
    Belly Dancing Classes
    Calisthenics
    Competition Training
    Dance Classes
    Health Fitness
    High-Intensity Interval (HIIT) Training
    Holistic Fitness
    Kettlebell Training
    Kickboxing Classes
    Lacrosse Training
    Life Coach
    Massage Therapy
    Nutrition For Sports
    Nutritionist
    Plyometric Training
    Soccer Training
    Sports Training

    Sport inspired Fitness

    Barre Fitness
    Pilates Classes
    Spin

    Special Populations : Senior

    Children's Fitness Training
    Post Natal Fitness Classes
    Pre Natal Fitness Classes
    Rehab Training
    Senior Fitness Classes
    Youth Fitness Camps

    Martial Arts

    Aikido Classes
    Jiu Jitsu Classes
    Krav Maga Classes
    Martial Arts Training
    Mixed Martial Arts Training
    Muay Thai Classes
    Self Defense
    Taichi

    Yoga/Flexibilty

    Hatha Yoga
    Myofascial Release
    Yoga Classes
  • Credentials
    Certification information not available

    Insurance information not available
  • Hours
    Monday: 5:00 am - 9:00 pm
    Tuesday: 5:00 am - 9:00 pm
    Wednesday: 5:00 am - 9:00 pm
    Thursday: 5:00 am - 9:00 pm
    Friday: 5:00 am - 9:00 pm
    Saturday: 5:00 am - 9:00 pm
    Sunday: 5:00 am - 9:00 pm
  • Map Location
  • Call Now

TRAINING TYPE

Which one are you interested in?


Injury Rehabilitation

Weight Loss

Increase Flexibility

Improve Sports Performance

Improve Overall Health

Build Muscle

Training

Where would you like to be trained at?


Home

Office

Facility

LET'S START THE CHANGE

Tell me about your goal.

BOOK ME

Ready to get started?

BOOK ME
CONTACT ME