Contour Athletics Houston Personal Trainer

  • About
    I have been a trainer for 6 years. I have a PTA Global Cert and a ACTION cert, currently working on my NASM CPT. I worked at a big box corporate gym Life Time Athletic for 5 years where I learned to grow not only as a person but as a trainer with the experience i gained there. I've come across many different types of clients with many different types of needs, all ranging from weight loss, sports performance, mobility and flexibility to the traditional body building. I work well with all ages from kids to adults.I can do private 1:1 training, partner training, small group training, and also boot camps. I am open 7 days a week morning till the afternoon( 5am-8pm) depending on client time requests. I currently have my own gym to work out of with all of the right equipment needed along with a shower and restroom available when needed, it is located near the Energy Corridor off I-10 and park ten behind Top golf.
  • Classes

    Contour Boot Camp


    Type: Endurance Training
    Days: Monday
    Times: 5:00 am to 6:00 am
    About: Boot Camp Starting up!
    Location: Contour Athletics
    Address: 16727 Park Row dr Houston, Texas 77084
    Hours: 5:00am- 6:00am
    Price: $12.00
    Terms: $12.00/ class or 120$ month contract for 3x week (12 classes)

    Contour Boot Camp


    Type: Endurance Training
    Days: Monday
    Times: 6:00 am to 7:00 am
    About: Boot camp class for all fitness levels!
    Location: Contour Athletics
    Address: 16727 Park row dr Houston, Texas 77084
    Hours: 6:00am- 7:00am
    Price: $12.00
    Terms: $12.00/ class or 120$ month contract for 3x week (12 classes)

    Contour Boot Camp


    Type: Endurance Training
    Days: Monday
    Times: 7:00 am to 8:00 am
    About: Boot camp classes for all fitness levels
    Location: Contour Athletics
    Address: 16727 park row Houston, Texas 77084
    Hours: 7:00am- 8:00am
    Price: $12.00
    Terms: $12.00/ class or 120$ month contract for 3x week (12 classes)

    Contour Boot Camp


    Type: Endurance Training
    Days: Monday
    Times: 5:00 pm to 6:00 pm
    About: Boot Camp classes for all fitness levels
    Location: Contour Athletics
    Address: 16727 Park Row dr Houston, Texas 77084
    Hours: 5:00pm- 6:00pm
    Price: $12.00
    Terms: $12.00/ class or 120$ month contract for 3x week (12 classes)

    Contour Boot Camp


    Type: Endurance Training
    Days: Monday
    Times: 6:00 pm to 7:00 pm
    About: Boot Camp Classes for all fitnes levels
    Location: Contour Athletics
    Address: 16727 Park Row dr Houston, Texas 77084
    Hours: 6:00pm- 7:00pm
    Price: $12.00
    Terms: $12.00/ class or 120$ month contract for 3x week (12 classes)

    Contour Boot Camp


    Type: Endurance Training
    Days: Wednesday
    Times: 5:00 am to 6:00 am
    About: Boot Camp classes for all fitness levels
    Location: Contour Athletics
    Address: 16727 park row Houston, Texas 77084
    Hours: 5:00am- 6:00am
    Price: $12.00
    Terms: $12.00/ class or 120$ month contract for 3x week (12 classes)

    Contour Boot Camp


    Type: Endurance Training
    Days: Wednesday
    Times: 6:00 am to 7:00 am
    About: Boot camp classes for all fitness levels
    Location: Contour Athletics
    Address: 16727 Park row Houston, Texas 77084
    Hours: 6:00am- 7:00am
    Price: $12.00
    Terms: $12.00/ class or 120$ month contract for 3x week (12 classes)

    Contour Athletic Boot Camp


    Type: Endurance Training
    Days: Wednesday
    Times: 7:00 am to 8:00 am
    About: Boot Camp Classes for all fitness levels
    Location: Contour Athletics
    Address: 16727 park row Houston, Texas 77084
    Hours: 7:00am- 8:00am
    Price: $12.00
    Terms: $12.00/ class or 120$ month contract for 3x week (12 classes)

    Contour Boot Camp


    Type: Endurance Training
    Days: Wednesday
    Times: 5:00 pm to 6:00 pm
    About: Boot camp classes for all fitness levels
    Location: contour Athletics
    Address: 16727 park row Houston, Texas 77084
    Hours: 5:00pm- 6:00pm
    Price: $12.00
    Terms: $12.00/ class or 120$ month contract for 3x week (12 classes)

    Contour Boot Camp


    Type: Endurance Training
    Days: Wednesday
    Times: 7:00 pm to 8:00 pm
    About: Boot camp classes for all fitness levels
    Location: Contour Athletics
    Address: 16727 park row Houston, Texas 77084
    Hours: 7:00pm- 8:00pm
    Price: $12.00
    Terms: $12.00/ class or 120$ month contract for 3x week (12 classes)

    Contour Bootcamp


    Type: Endurance Training
    Days: Friday
    Times: 5:00 am to 6:00 am
    About: Boot camp classes for all fitness levels
    Location: contour Athletics
    Address: 16727 Park row Houston, Texas 77084
    Hours: 5:00am- 6:00am
    Price: $12.00
    Terms: $12.00/ class or 120$ month contract for 3x week (12 classes)

    Contour Bootcamp


    Type: Endurance Training
    Days: Friday
    Times: 6:00 am to 7:00 am
    About: Boot camp classes for all fitness levels
    Location: Contour Athletics
    Address: 16727 Park row Houston, Texas 77084
    Hours: 6:00am- 7:00am
    Price: $12.00
    Terms: $12.00/ class or 120$ month contract for 3x week (12 classes)

    Contour Bootcamp


    Type: Dance Classes
    Days: Friday
    Times: 8:00 am to 9:00 am
    About: Bootcamp classes for all fitness levels
    Location: Contour Athletics
    Address: 16727 park row Houston, Texas 77084
    Hours: 8:00am- 9:00am
    Price: $12.00
    Terms: $12.00/ class or 120$ month contract for 3x week (12 classes)

    contour Bootcamp


    Type: Endurance Training
    Days: Saturday
    Times: 8:00 am to 9:00 am
    About: Bootcamp fitness classes for all fitness levels
    Location: contour Athletics
    Address: 16727 park row Houston, Texas 77084
    Hours: 8:00am- 9:00am
    Price: $12.00
    Terms: $12.00/ class or 120$ month contract for 3x week (12 classes)

    Contour Bootcamp


    Type: Endurance Training
    Days: Saturday
    Times: 9:00 am to 10:00 am
    About: Bootcamp classes for all fitness levels
    Location: Contour Athletics
    Address: 16727 park row Houston, Texas 77084
    Hours: 9:00am- 10:00am
    Price: $12.00
    Terms: $12.00/ class or 120$ month contract for 3x week (12 classes)

    Contour Bootcamp


    Type: Endurance Training
    Days: Saturday
    Times: 10:00 am to 11:00 am
    About: Bootcamp classes for all fitness levels
    Location: Contour Athletics
    Address: 16727 park row Houston, Texas 77084
    Hours: 10:00am- 11:00am
    Price: $12.00
    Terms: $12.00/ class or 120$ month contract for 3x week (12 classes)

  • Specializations

    Alternative Fitness

    Boot Camp Training
    CrossFit
    Parkour
    TRX

    Alternative Fitness

    Spartan Race Training
    Tough Mudder Training
    Triathlon Training

    Traditional Sports

    Basketball Training
    Boxing Classes
    Cycling Training
    Football Training
    Golf Training
    Gymnastics Lessons
    Hockey Training
    Raquet Ball
    Rock Climbing
    Running Training
    Swimming Classes
    Wrestling / Grappling

    Traditional Training

    Athletic Training
    Balance Training
    Body Building Training
    Body Sculpting
    Cardio Training
    Circuit Training
    Core Training
    Corrective Exercise
    Endurance Training
    Fitness Training
    Functional Training
    Group Fitness
    Group Personal Training
    Personal Training
    Posture
    Resistance Training
    Strength And Conditioning Training
    Weight Loss Training

    Sports Specific Training

    Aerobics Classes
    Belly Dancing Classes
    Calisthenics
    Competition Training
    Dance Classes
    Health Fitness
    High-Intensity Interval (HIIT) Training
    Holistic Fitness
    Kettlebell Training
    Kickboxing Classes
    Lacrosse Training
    Life Coach
    Massage Therapy
    Nutrition For Sports
    Nutritionist
    Plyometric Training
    Soccer Training
    Sports Training

    Sport inspired Fitness

    Barre Fitness
    Pilates Classes
    Spin

    Special Populations : Senior

    Children's Fitness Training
    Post Natal Fitness Classes
    Pre Natal Fitness Classes
    Rehab Training
    Senior Fitness Classes
    Youth Fitness Camps

    Martial Arts

    Aikido Classes
    Jiu Jitsu Classes
    Krav Maga Classes
    Martial Arts Training
    Mixed Martial Arts Training
    Muay Thai Classes
    Self Defense
    Taichi

    Yoga/Flexibilty

    Hatha Yoga
    Myofascial Release
    Yoga Classes
  • Credentials
    Certification information not available

    Insurance information not available
  • Hours
    Monday: 5:00 am - 9:00 pm
    Tuesday: 5:00 am - 9:00 pm
    Wednesday: 5:00 am - 9:00 pm
    Thursday: 5:00 am - 9:00 pm
    Friday: 5:00 am - 9:00 pm
    Saturday: 5:00 am - 9:00 pm
    Sunday: 5:00 am - 9:00 pm
  • Map Location
  • Call Now

TRAINING TYPE

Which one are you interested in?


Injury Rehabilitation

Weight Loss

Increase Flexibility

Improve Sports Performance

Improve Overall Health

Build Muscle

Training

Where would you like to be trained at?


Home

Facility

LET'S START THE CHANGE

Tell me about your goal.

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