Phil Biggs, Sr., discovered the benefits of personal training first hand after sustaining a serious back injury in high school. A former defensive back, he ruptured two discs in his spine for which he was hospitalized. Through targeted exercise, he was able to correct his back issues and lead an active, healthy lifestyle. For the past 20 years, the spine’s interaction with body movement and exercise has been at the core of his personal training methods. Phil specializes in helping clients achieve new levels of fitness by strengthening the core and back. He established Body By U Fit, LLC, to provide premiere Personal Training & Boot Camps in 2009, serving the Houston Heights and surrounding area.
Type: Strength And Conditioning Training Days: Monday, Wednesday, Friday Times: 6:00 am to 6:30 am About: At Body By U Fit, we educate the body and mind to work together and produce results. You’ll learn how to utilize your body in daily routines and make sure it functions at its best.
In small-group Women’s Strength Training classes, we are focused on strengthening the mind while improving the body. This is an 8 week program that will improve increase strength, tone muscle, reduce stress and emotional fatigue, and strengthen your cognitive thinking. Location: 2215 Lawrence St Address: 2215 Lawrence Street Houston, Texas 77008 Hours:
6:30am Price: $10.00 Terms: No Refunds
'Get It Done' Bootcamps
Type: Boot Camp Training Days: Monday, Wednesday, Saturday Times: 8:00 pm to 8:30 pm About: BBYU FIT Boot Camp is a five day a week indoor/outdoor group fitness program that offers outstanding fitness instructions, nutritional coaching and a large helping of motivation to help keep you on track, every step of the way! Every 30 minute boot camp session is loaded with fun and energizing activities specifically designed to help you successfully achieve your weight loss goals, while toning your problem areas. We’ll provide everything you’ll need to get in the best shape of your life. All we ask is that you show up with a goal, a sense of adventure and a EARN IT ATTITUDE. Location: 2215 Lawrence St Address: 2215 Lawrence Street Houston, Texas 77008 Hours:
8:30pm Price: $12.00 Terms: 3 months commitment NO REFUNDS
Friday Happy Hour SpinSIX
Type: Cycling Training Days: Friday Times: 6:30 pm to 7:30 pm About: You’re about to become much more than just a weekend warrior! This overall conditioning and toning workout is composed of Spinning drills that are sure to complement your weekend activities. We incorporate bootcamp exercises into one dynamite spin conditioning class. So, whether you like to spend your weekends hiking mountains, biking the trails, swimming in the ocean, playing contact sports, or hitting the links, our Spin6 class will help you get more out of your favorite thrills Location: 2215 Lawrence St Address: 2215 Lawrence Street Houston, Texas 77008 Hours:
7:30pm Price: $10.00 Terms: No REFUNDS