Body By U Fit Houston Personal Trainer


* Results may vary from person to person

About Body By U Fit, LLC

'I Kill Fat for A Living'

Phil Biggs, Sr., discovered the benefits of personal training first hand after sustaining a serious back injury in high school. A former defensive back, he ruptured two discs in his spine for which he was hospitalized. Through targeted exercise, he was able to correct his back issues and lead an active, healthy lifestyle. For the past 20 years, the spine’s interaction with body movement and exercise has been at the core of his personal training methods. Phil specializes in helping clients achieve new levels of fitness by strengthening the core and back. He established Body By U Fit, LLC, to provide premiere Personal Training & Boot Camps in 2009, serving the Houston Heights and surrounding area.
  • Classes

    8 Weeks Women's Strength Training


    Type: Strength And Conditioning Training
    Days: Monday, Wednesday, Friday
    Times: 6:00 am to 6:30 am
    About: At Body By U Fit, we educate the body and mind to work together and produce results. You’ll learn how to utilize your body in daily routines and make sure it functions at its best. In small-group Women’s Strength Training classes, we are focused on strengthening the mind while improving the body. This is an 8 week program that will improve increase strength, tone muscle, reduce stress and emotional fatigue, and strengthen your cognitive thinking.
    Location: 2215 Lawrence St
    Address: 2215 Lawrence Street Houston, Texas 77008
    Hours: 6:00am- 6:30am
    Price: $10.00
    Terms: No Refunds

    'Get It Done' Bootcamps


    Type: Boot Camp Training
    Days: Monday, Wednesday, Saturday
    Times: 8:00 pm to 8:30 pm
    About: BBYU FIT Boot Camp is a five day a week indoor/outdoor group fitness program that offers outstanding fitness instructions, nutritional coaching and a large helping of motivation to help keep you on track, every step of the way! Every 30 minute boot camp session is loaded with fun and energizing activities specifically designed to help you successfully achieve your weight loss goals, while toning your problem areas. We’ll provide everything you’ll need to get in the best shape of your life. All we ask is that you show up with a goal, a sense of adventure and a EARN IT ATTITUDE.
    Location: 2215 Lawrence St
    Address: 2215 Lawrence Street Houston, Texas 77008
    Hours: 8:00pm- 8:30pm
    Price: $12.00
    Terms: 3 months commitment NO REFUNDS

    Friday Happy Hour SpinSIX


    Type: Cycling Training
    Days: Friday
    Times: 6:30 pm to 7:30 pm
    About: You’re about to become much more than just a weekend warrior! This overall conditioning and toning workout is composed of Spinning drills that are sure to complement your weekend activities. We incorporate bootcamp exercises into one dynamite spin conditioning class. So, whether you like to spend your weekends hiking mountains, biking the trails, swimming in the ocean, playing contact sports, or hitting the links, our Spin6 class will help you get more out of your favorite thrills
    Location: 2215 Lawrence St
    Address: 2215 Lawrence Street Houston, Texas 77008
    Hours: 6:30pm- 7:30pm
    Price: $10.00
    Terms: No REFUNDS

  • Specializations

    Alternative Fitness

    Boot Camp Training

    Alternative Fitness

    Tough Mudder Training

    Traditional Sports

    Cycling Training

    Traditional Training

    Body Sculpting
    Group Personal Training
    Personal Training
    Strength And Conditioning Training
    Weight Loss Training

    Sports Specific Training

    High-Intensity Interval (HIIT) Training

    Sport inspired Fitness

    Spin
     
  • Credentials

    Certification: International Sports Sciences Association (ISSA)
    Expires: 2018-04-01

    Insurance: Lockton Fitness
    Expires: 2019-07-01

  • Hours
    Monday: 5:00 am - 8:00 pm
    Tuesday: 5:00 am - 8:00 pm
    Wednesday: 5:00 am - 8:00 pm
    Thursday: 5:00 am - 8:00 pm
    Friday: 5:00 am - 7:00 pm
    Saturday: 7:30 am - 12:00 pm
    Sunday: Closed
  • Map Location

    2215 Lawrence Street Houston, Texas 77008

  • Call Now

TRAINING TYPE

Which one are you interested in?


Weight Loss

Improve Overall Health

Build Muscle

Training

Where would you like to be trained at?


Facility

I Train Male and Female Clients

I Provide Partner Training - Two or More Clients at Once

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