Bayou City Fitness Houston Personal Trainer


* Results may vary from person to person



About Bayou City Fitness

Brady Roberts works with his clients to understand their fitness goals, creating a customized strategy for helping them achieve new personal milestones. Brady has been named one of Houston's best fitness trainers by the Houston Chronicle. He was also recently named one of the Houston area's Top 3 Health Coaches by Thumbtack Professional Services. Since starting his services in 2006, Brady has taken an integrative approach to wellness.

His innovative techniques and positive customer reviews prompted Bark professional services to name him one of Shady Acres' top personal trainers. Brady prides himself in providing his clients customized training and teaching them to make healthy choices in their day-to-day lives.

His brand of circuit training combines high-intensity aerobics and resistance training designed to be easy to follow, while targeting fat loss, building muscle and strengthening the heart. Brady enjoys working with clients of all ages and levels of physical condition.

The current and former clients include those with chronic conditions, patients undergoing rehabilitation for an injury, pregnant women, fitness competitors and cancer survivors. He is especially passionate about his work with cancer survivors, having conquered the disease himself several years ago.

He has also had the opportunity to complete a supervised internship with a local exercise physiologist and been a long time workout partner to a professional bodybuilder/multiple time Olympia competitor. Brady is an honors graduate of the University of Houston, where he obtained a Bachelor of Science in Kinesiology and Health.
  • Specializations

    Alternative Fitness

    TRX

    Traditional Training

    Athletic Training
    Balance Training
    Body Building Training
    Body Sculpting
    Cardio Training
    Circuit Training
    Core Training
    Corrective Exercise
    Endurance Training
    Fitness Training
    Functional Training
    Group Personal Training
    Personal Training
    Posture
    Resistance Training
    Strength And Conditioning Training
    Weight Loss Training

    Sports Specific Training

    Competition Training
    Health Fitness
    High-Intensity Interval (HIIT) Training
    Kettlebell Training

    Special Populations : Senior

    Children's Fitness Training
    Rehab Training
    Senior Fitness Classes
     
  • Credentials
    Certification information not available

    Insurance information not available
  • Hours
    Monday: 5:00 am - 3:00 pm
    Tuesday: 5:00 am - 3:00 pm
    Wednesday: 5:00 am - 3:00 pm
    Thursday: 5:00 am - 3:00 pm
    Friday: 5:00 am - 3:00 pm
    Saturday: Closed
    Sunday: 7:00 am - 3:00 pm


TRAINING TYPE

Which one are you interested in?


Injury Rehabilitation

Weight Loss

Increase Flexibility

Improve Overall Health

Build Muscle

Training

Where would you like to be trained at?


Home

Office

Facility

I Train Male and Female Clients

I Provide Partner Training - Two or More Clients at Once

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Body By U Fit, LLC
Houston, Texas



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