Athos Labs Llc Frisco Personal Trainer


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About Athos Labs LLC

With over 6 years in workout experience I know what works and what doesn't. I have 2
certifications

-NASM CPT (Certified personal trainer)
-NASM CES (Corrective exercise science)

I can meet you at a location of your choice or you can come to one of my multiple locations in

-Frisco
-Plano
-Richardson
-Mckinney
-Remotely

I have trained a wide range of clients with ages ranging from 13 all the way up to 86. I have also worked with clients with a variety of disabilities such as

-Diabetes
-High/Low blood pressure
-Lupus
-Tennis elbow
-Amputee
-Blind
-Autism

I also offer a variety of training styles to help fit your personal or group needs. Whether it be a group of 30 people or just 1 individual you can be sure you'll be doing the best exercise to help you meet your goals!
  • Classes

    LA Fitness HIIT- Main & Dallas Parkway

    Type: High-Intensity Interval (HIIT) Training
    Days: Tuesday, Thursday
    Times: 8:15 am to 9:00 am
    About: a workout that is designed for almost every level of fitness, age, and goal type. These high-tech and high-energy workouts are led by motivating, certified fitness coaches who set the pace and vibe of the room. Each high-intensity interval training workout is 50-minutes comprised of a variety of functional exercises, core training, cardio interval training, and strength training. Wearing optional heart rate monitors, participants are led through five heart rate training zones, with each zone representing variations in levels of intensity that may result in participants burning calories even after the workout ends.
    Location: 5080 Main St
    Address: 5080 Main Street Frisco, Texas 75034
    Hours: 8:15am- 9:00am
    Price: $40.00
    Terms: per month for 4 classes a month

  • Specializations

    Alternative Fitness

    TRX

    Traditional Training

    Athletic Training
    Body Building Training
    Circuit Training
    Core Training
    Corrective Exercise
    Fitness Training
    Functional Training
    Group Fitness
    Group Personal Training
    Personal Training
    Posture
    Resistance Training
    Strength And Conditioning Training

    Sports Specific Training

    High-Intensity Interval (HIIT) Training
    Life Coach
    Nutrition For Sports
    Nutritionist
     
  • Credentials

    Certification: National Academy of Sports Medicine (NASM)
    Expires: 05/01/2021

    Insurance: Hiscox Insurance Company
    Expires: 10/01/2022

  • Hours
    Monday: 5:00 am - 9:00 pm
    Tuesday: 5:00 am - 9:00 pm
    Wednesday: 5:00 am - 9:00 pm
    Thursday: 5:00 am - 9:00 pm
    Friday: 5:00 am - 9:00 pm
    Saturday: 5:00 am - 9:00 pm
    Sunday: 5:00 am - 9:00 pm
  • Map Location

    Frisco, Texas 75033

  • Call Now
  • Call (214) 687-8854

TRAINING TYPE

Which one are you interested in?


Weight Loss

Improve Sports Performance

Improve Overall Health

Build Muscle

Training

Where would you like to be trained at?


Home

Facility

I Train Male and Female Clients

I Provide Partner Training - Two or More Clients at Once

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