I also offer a variety of training styles to help fit your personal or group needs. Whether it be a group of 30 people or just 1 individual you can be sure you'll be doing the best exercise to help you meet your goals!
Type: High-Intensity Interval (HIIT) Training Days: Tuesday, Thursday Times: 8:15 am to 9:00 am About: a workout that is designed for almost every level of fitness, age, and goal type. These high-tech and high-energy workouts are led by motivating, certified fitness coaches who set the pace and vibe of the room. Each high-intensity interval training workout is 50-minutes comprised of a variety of functional exercises, core training, cardio interval training, and strength training. Wearing optional heart rate monitors, participants are led through five heart rate training zones, with each zone representing variations in levels of intensity that may result in participants burning calories even after the workout ends. Location: 5080 Main St Address: 5080 Main Street Frisco, Texas 75034 Hours:
9:00am Price: $40.00 Terms: per month for 4 classes a month