I provide in-home personal training for clients in the Dallas area. A client doesn't need to own any training equipment...I bring everything necessary for a fun and challenging workout! I follow a systematic progression of training that allows the client to gradually get stronger and more fit in a safe and secure way. I've been training since 2005 where I started working for 24 Hr. Fitness and have worked at 3 different locations over the years. I've also worked for several In-home training companies and a Med Spa.
NASM (National Academy of Sports Medicine), NASM CES (Corrective Exercise Specialist), NFPT (National Federation of Professional Trainers), Cooper Clinic (Biomechanics of Resistance Training),TRX, CPR and AED.