Childhood and adolescent obesity rates have tripled since 1970s and although the rates have leveled off, childhood obesity still poses a serious health risk. According to a report from the American Me
Read more
Personal fitness and a healthy lifestyle lead to numerous benefits throughout your lifetime. At the work place, an accessible fitness routine can boost employee morale, increase productivity, decreas
Read more
Have you recently injured yourself or had a surgery? Can you feel the muscles in your body losing strength? Are you afraid to try to strengthen those muscles yourself for fear of re-injury? Physical T
Read more
Do you feel like you are in a never-ending struggle with your waistline? Is the battle to lose weight always a battle you end up surrendering to? Weight loss may seem like rocket science to you, but t
Read more
Many injuries appear seemingly out of nowhere and when they are least expected. A shoulder twinge or the inability to bend over can put a serious hindrance on your ability to compete everyday tasks.
Read more
2015, another year is about to come and we say goodbye to 2014. Did the healthy living you promised yourself last year slip by without taking a stance to get into shape? Why not start that New Year re
Read more
One of the most common fitness myths is the idea of spot reduction. Spot reduction means decreasing body fat in one area of the body by repeatedly stimulating that area only. The marketing of prod
Read more
It seems everyone is under a time crunch these days. Incorporating your fitness routine can require scheduling and requires strict adherence to get results. Often quality is sacrificed to keep withi
Read more