A form of fitness that utilizes a large cast iron ball shaped weight with a single handle as the solo form of resistance. Exercises target endurance, strength, balance, agility and cardiovascular for a full fitness profile.
Trainer Niko Fitness
Distance: 2.1 miles
Nashville, Tennessee
Nave Personal Training
Distance: 9.8 miles
Nashville, Tennessee
Exercises designed to increase abilities and performance in a specific sport. Learn more about additional Brentwood Sports Specific Training providers.
Body weight only fitness using gross motor movements to increase fitness through movements such as jumping, bending, swinging and pushing oneself up. Calisthenics is tip-top if your goal is to Build Muscle, Increase Flexibility, or Improve Overall Health, we recommend reaching out to a provider.
brentwood Calisthenics
Weight training specificially for competitive figure, swimsuit or body building competitions. Competition Training is amazing if your goal is to Weight Loss, Build Muscle, or Improve Sports Performance, we recommend reaching out to a provider.
brentwood Competition Training
Any branch fitness designed to increase general health. Health Fitness is first-class if your goal is to Weight Loss, Injury Rehabilitation, Increase Flexibility, Improve Overall Health, we recommend reaching out to a provider.
brentwood Health Fitness
A form of interval training that alternates short periods of intense exercise with less intense periods of active recovery. High Intensity Interval Training is five-star if your goal is to Build Muscle, Improve Overall Health, or Improve Sports Performance, we recommend reaching out to a provider.
brentwood High Intensity Interval Training
Individualized nutrition for athletes based on the demands of their particular sport along with their current nutritional profile. Only advisable when nutritional information is provided from registered dietician. Nutrition For Sports is great if your goal is to Improve Overall Health or Improve Sports Performance, we recommend reaching out to a provider.
brentwood Nutrition For Sports
Sports specific training to address the individual skills that increase soccer performance. Plyometrics, agility, strength training and flexibilty are emphasized. Soccer Training is first-class if your goal is to Improve Sports Performance, we recommend reaching out to a provider.
brentwood Soccer Training
Fitness training designed to incorportate exercises that increase performance for a specific discipline of sports. Exercises are tailored to each player's position to address the individual traits of that position. Speed, agility and strength are some areas of importa Sports Training is splendid if your goal is to Improve Sports Performance, we recommend reaching out to a provider.
brentwood Sports Training
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