Some of my specialty areas are weight loss and building muscle, however the work that I do also helps to improve most clients overall health. Instead of traditional cardio I prefer to use High Intensity Interval Training (HIIT) to keep the body guessing around 2-3 times a week. I have a variety of equipment and weight training machines at my home gym as well as a treadmill and a stationary bicycle. I am a Retired Army Veteran holding my Certified Fitness Trainer from International Sports Science Association (ISSA) and working towards my Associates Degree in Exercise Science with ISSA as well. I am available to work with clients from varying backgrounds and looking for varying types of workouts and results.
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