Redleg Fitness Blythewood Personal Trainer


* Results may vary from person to person

About Redleg Fitness

Some of my specialty areas are weight loss and building muscle, however the work that I do also helps to improve most clients overall health. Instead of traditional cardio I prefer to use High Intensity Interval Training (HIIT) to keep the body guessing around 2-3 times a week. I have a variety of equipment and weight training machines at my home gym as well as a treadmill and a stationary bicycle. I am a Retired Army Veteran holding my Certified Fitness Trainer from International Sports Science Association (ISSA) and working towards my Associates Degree in Exercise Science with ISSA as well. I am available to work with clients from varying backgrounds and looking for varying types of workouts and results.
Facebook: Jason F.
Instagram: @redleg_fitness_training
Twitter: @redlegfitness
Snapchat: @redleg_fitness
YouTube: Redleg Fitness

MORE INFORMATION ON MY WEBSITE AS WELL
  • Specializations

    Traditional Training

    Group Personal Training
    Personal Training
    Resistance Training

    Sports Specific Training

    High-Intensity Interval (HIIT) Training
     
  • Credentials
    Certification information not available

    Insurance information not available
  • Hours
    Monday: 5:00 am - 7:30 pm
    Tuesday: 5:00 am - 7:30 pm
    Wednesday: 5:00 am - 7:30 pm
    Thursday: 5:00 am - 7:30 pm
    Friday: 5:00 am - 9:00 pm
    Saturday: 9:00 am - 9:00 pm
    Sunday: 9:00 am - 6:30 pm

TRAINING TYPE

Which one are you interested in?


Weight Loss

Improve Overall Health

Build Muscle

Training

Where would you like to be trained at?


Home

Facility

I Train Male and Female Clients

I Provide Partner Training - Two or More Clients at Once

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