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Do you feel like you are in a never-ending struggle with your waistline? Is the battle to lose weight always a battle you end up surrendering to? Weight loss may seem like rocket science to you, but t
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Does your last bad physical results haunt you? We some of the statistics the doctor gave you less than desirable? Was exercise something recommended by the doctor? Whether your report stated hypertens
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It seems everyone is under a time crunch these days. Incorporating your fitness routine can require scheduling and requires strict adherence to get results. Often quality is sacrificed to keep withi
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Diabetes is a metabolic disease that has become well known in the last ten years as Americans have grown accustomed to an unhealthy diet and lack of exercise. According to the American Diabetes Associ
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In today's society, it is all about the new great fitness challenge. You continually see new ads for diets, pills, machines, apps, and programs that are supposed to help you lose weight. Today you ha
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Personal fitness and a healthy lifestyle lead to numerous benefits throughout your lifetime. At the work place, an accessible fitness routine can boost employee morale, increase productivity, decreas
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Everyone knows that the fastest way to a better body is to hire a personal trainer who monitors your every move and does everything except slap the food out of your hand. Financial reasons, time cons
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Back pain affects more than two thirds of the population. There are many contributing factors to back pain including age, activity level, degenerative diseases of the discs and nerves, arthritis and
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