Build Muscle Improve Overall Health Improve Sports Performance Increase Flexibility Injury Rehabilitation Weight Loss
Personal Training Locations:
In Home Personal Training Office Personal Training Facility Personal Training
In an effort to learn more, I received a Bachelors in Science, majoring in Kinesiology and minoring in Science from Sul Ross State University and with a Masters of Science in Sports Management from the University of the Incarnate Word. I am a Certified Personal Trainer through the National Academy of Sports Medicine and also hold specialty NASM certs in Weight Loss, Nutrition, corrective exercise, sport conditioning, and Youth and Adult fitness. I have experience working with a wide variety of clients through many different fitness domains including weight loss, strength and conditioning, injury prevention, rehabilitation, endurance training, and nutrition planning. I have been involved in many team sports throughout the course of my life including basketball, football, ultimate Frisbee, and track. I currently enjoy weight training, basketball, and high intensity interval training. During my journey of receiving my Masters, I had the honor to complete some volunteer experience in sports medicine-rehabilitation and was also involved with Kinetic Kids and Morgan's Wonderland in San Antonio.
WE OFFER 3, 6, 9 month transformation packages with AN EXTRAORDINARILY EFFECTIVE MEAL PLAN PROGRAM CUSTOMIZED to match the client's unique physiology, includes foods they enjoy enough to follow consistently, and is realistic for them in terms of optimal health, life logistics and budget. In addition, ONLINE TRAINING is available, private studio personal and group training, IN HOME training, metabolic testing and more.
1800 NE Loop 410 STE 100, San Antonio, Texas, United States, 78209