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Personal Training Locations:
In Home Personal Training Office Personal Training Facility Personal Training
I specialize in one-on-one sessions (although consider small groups). Location options available (your place, my place, office, gym, park.... we'll find the right situation for you). Female & male trainers!
I cater the training specifically to each client, as everyone's needs and desires are different. Yoga, stretching, resistance, strength, weights, various Cardiovascular training options, etc. I have a specialty in Exercise Therapy, so If you are healing from an injury, I'll be here for you to transition after your Physical Therapy. I can also help with nutrition.
I am an experienced triathlete and runner. I have had my struggles (medical, nutrition, fitness), so I truly understand yours. I have been coaching and educating others for most of my life. I have worked successfully with clients of all ages, backgrounds, health and medical issues, learning disabilities, etc.
I am a certified Personal Trainer and Specialist in Exercise Therapy (ISSA), with previous group certification (NDEITA). CPR-Pro (1st responder), 1st-aid, Emergency oxygen...
I hold three degrees in a different field, but I have found them to be very helpful with training, through multiple cross-over skills.
I am here for you! It's all about you living a long and wonderful life!
Presidents Drive, Houston, Texas, United States, 77047
Fitness Classes on Sunday's at 7:00 to am-
About: Boot Camp Style course for all levels. cardio and strength training, using your own body weight, to get you fit for summer!
Bring plenty of water, towel, & mat (if you have one). All fitness levels welcome; Various levels of training available. Type: Fitness Classes Day: Sunday Location: Tom Bass Regional Park, section 1 Address: Beltway 8 / Fellows Road, Tom Bass Regional Park, section 1, arts pavillion Houston, Texas 77047 Hours:
8:00am Price: $20.00 Terms: Contact me 48hrs in advance to enroll in upcoming course. Enrollment is limited.
Cell phones must be off/ silent/ put away during class. No photos or recording allowed.
PHOTOS - Click to Enlarge :
My schedule changes & can be flexible so listing specifics will vary. Contact me with your requests.
Monday through Friday: 4:30am - 9:30pm
Saturday and Sunday: case by case