Optimal Health and Fitness

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Optimal Health and Fitness

  • Type of Personal Training:

    Build Muscle
    Improve Overall Health
    Improve Sports Performance
    Increase Flexibility
    Injury Rehabilitation
    Weight Loss

    Personal Training Locations:

    In Home Personal Training
    Facility Personal Training

    Partner Training:



    Carlos provides In-home Personal Training and Nutritional Counseling in Fairfield County Connecticut. He holds and MS in Exercise Science, ACE-CPT, Red Cross-CPR, Liability Insurance, and several other fitness and nutrition certifications. Carlos has had a life long passion for exercise and nutrition. He puts his passion into his work by motivating his clients to reach for optimal health. Carlos strives to keep his clients injury free, while progressively increasing their strength, balance, endurance, and flexibility. He does this by using all the tools available to an educated trainer, traditional and non-traditional strength training, yoga, floor pilates, pyometrics, core strengthening, among other forms of training. Carlos has work with youths to older adults, and recreational exercisers to competitive athletes.

    Other Trumbull Personal Trainers:

  • No deals in place currently. Please contact through contact form to request a deal.

  • No classes set up yet. Please contact through contact form to request class schedule.