Type: Endurance Training
Days: Wednesday
Times: 6:00 am to 6:30 am
Details: MRT or Metabolic Resistant Training: Is a workout that uses circuit training to produce a higher intensity workout which increases you exercise results. The main objective of MRT is to make your training as efficient as possible; you only need to attend three 30 minute sessions per week and you will notice that you will feel and look better than any other exercise program
Location: Sussex Fitness Center
Address: 1101 Sussex Blvd Broomall, Pennsylvania 19008
Hours: 6:00am- 6:30am
Price: $10.00


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