Ask Me a Question
Have you been told by your doctor to either change your habits and lifestyle or face health issues, or worse? No idea how to start, who to ask for help, and do you fear walking into a gym.
This is where I come in. I will personally work closely and discretely with you and your lifestyle. I realize that friends, family and knowledge are key to success, and I am willing to work with all they key factors that got them into your current situation: starting with grocery shopping habits, label reading and self-esteem issues to lack of exercise and a sedentary lifestyle.
I specialize in morbidly obese, diabetic, amputees and people with other life-threatening diseases.
The key to life is not only in fitness, but in our kitchens. I do a client kitchen-makeover and use grocery trips to help them understand they are what they eat.
1982 thru present:
* Fitness Training
* Kitchen Makeovers
* Grocery Shopping
* Label Reading
* Rehabilitation Motivation
* Group classes for Hip Hop Hustle
* Senior chair classes
* Diabetic therapy
Organized and the writer & speaker for numerous seminars on fitness, nutrition and motivation given throughout the Cleveland area.
Owner & Coordinator Fitness Freaks Annual Health and Fitness Fair
Beachbody coach 2011 to present
My Current Certifications:
* Elite Coach
* ISSA Certified Fitness Trainer
* ISSA Certified Fitness Nutrition
* ISSA Certified Fitness Therapy
* CPR & AED
* Hip Hop Hustle