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About Nonpareil Wellness
As a graduate, I earned my Bachelors of Science degree in Exercise Physiology and Sports Science. I have 5 years of experience in personal training, nutrition, rehabilitation, and strength and conditioning. I am certified in CPR, FIRST AID, AED, and Blood Borne Pathogens, National Athletic Training Association, North Carolina Athletic Training - License, National Strength and Conditioning Association- (Strength and Conditioning), American College of Sports Medicine, (Registered Clinical Exercise Physiologist, Certified Clinical Exercise Specialist, Certified Cancer Exercise Trainer Certified Inclusive Trainer, Certified Personal Trainer), National Academy of Sports Medicine (Personal Training& Nutrition). The fitness and wellness services I provide are:
1 on 1 training and Group Fitness Training
Weight loss
Sports Specific Training (High School, College, and Professional)
Tone and Firm
Lifestyle Coaching
Nutritional planning and Exercise Consultation
Pre-natal and post-natal
Pre- and post rehabilitation : ( full knee replacements, sciatica, carpal tunnel syndrome, cartilage, tendons, and ligaments of the body, broken & bad back (herniated, bulging, and slipped discs)
Senior fitness (Fitness and Wellness in Continuing Care)
Pediatric fitness ( KID FIT PROGRAM, sports specific programs, weight loss, asthma)
Special populations ( Mental Health, Developmental Disabilities, Psychological Well being )
Family Fitness
Boot camp ( Aquatic, Bridal, and Land)
Fitness testing & Consultation
Strength and Conditioning
Corporate Fitness and Wellness
Reducing or Depletion of Medications and Risk Factors : (Obesity, Multiple Sclerosis, Lupus, Fibromyalgia, Stroke, Heart disease, Diabetes, High Blood Pressure, High Cholesterol, Cystic Fibrosis, Osteopenia, Osteoporosis, Asthmatic, Cancer, Pre- and Post menopause, tendonitis, bursitis, and Arthritis)
Massage Therapy ( Myofascial Release)
Correcting Muscular Imbalances and Deteriorating Joints
