I offer a 1:1 training program specifically designed to sculpt a bride's body and achieve the desired body composition in time for her big day. This program achieves significantbody composition changes by approaching the bride's transformation from four key angles: Cardiovascular Conditioning, Strength Conditioning, Core Stability Training and Balance and Flexibility
I received my certification through the American Academy of Personal Training, this is a national accredited school.I have been in the Army for the past 5 years. Through the military I have received fitness awards and am a master fitness trainer. I am a competitive runner and have completed numerous 5ks, 10ks and 2 half marathons Currently training for the NYC marathon. I am CPR certified and know basic first aid. We'll workout with some fierce kickboxing burning 500 cals in an hour. We'll increase your cardio and calisthenics to build strength. When you put in the work the results will speak for themselves!