Barbara Goldwyn Nifty After Fifty New york Personal Trainer


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About Barbara Goldwyn-NIFTY AFTER FIFTY

I have been an independent personal fitness trainer for 14 years and previously employed by Equinox Health Clubs for two years. I am certified by the American Council on Exercise and American College of Sports Medicine. Also have a SrFit certification through American Academy of Health & Fitness.

As we age an active lifestyle is more important than ever! Our bodies were designed to move. My goal is to help you achieve your fullest potential by offering invaluable life skills in a relaxed, non threatening atmosphere. I focus particularly on form to help prevent injuries. I also incorporate balance and flexibility with strength training. I provide the motivation, strategies, and techniques to give you confidence by providing a customized exercise program based on your level of activity and health needs.

I also specialize in in-home training.
  • Credentials
    Certification information not available

    Insurance information not available





TRAINING TYPE

Which one are you interested in?


Injury Rehabilitation

Weight Loss

Increase Flexibility

Improve Sports Performance

Improve Overall Health

Build Muscle

Training

Where would you like to be trained at?


Home

Office

Facility

I Provide Partner Training - Two or More Clients at Once

Contact Barbara Goldwyn-NIFTY AFTER FIFTY

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