I have been an ACE certified Personal Trainer since 1998. I'm a certified Kettlebell and Kickbox Instructor. When I first became a trainer I specialized in Pre/postnatal. I've helped dozens and dozens of women lose weight, get fit and actually enjoy exercise.
I do not have a facility but am affiliated with several independent facilities. I also will travel to your home, office or park.
I train privately or in a group setting. I offer nutritional advise and support. You have nothing to lose but weight and fat.
Brenda's Bootcamp for superior weight loss results
Type: Endurance Training Days: Monday Times: 6:15 pm to 7:00 pm About: A 45 minute high intensity class that could help aid in your weight loss quest. Location: Central Park West and 81st Street Address: 81st and CPW New York, New York 10024 Hours:
7:00pm Price: $13.00 Terms: There is a 24 hour cancellation charge. To achieve superior results you must attend 3 times a week.
Brenda's Fat Loss Bootcamp Class
Type: Endurance Training Days: Saturday Times: 10:00 am to 10:30 am About: A fun and exciting workout that is sure to help you lose fat, get fit and feel strong. Finish your day strong with Brenda's tabata style boot camp class Location: Central Park West Address: 81st Street New York, New York 10024 Hours:
10:30am Price: $8.00 Terms: 24 hour cancellation policy in effect.