A Fit Way Personal Training Nyc New york Personal Trainer


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About A Fit Way Personal Training NYC

With fifteen years of experience in the fitness field, we have helped people ranging from beginners to Olympic athletes. We use a varied approach catered to the unique demands of our client. Techniques include strength training, cardio intervals, plyometrics, agility, and core work. We also include stabilizing exercises and flexibility work, along with Pilates and yoga moves to lengthen the body.
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TRAINING TYPE

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Injury Rehabilitation

Weight Loss

Increase Flexibility

Improve Sports Performance

Improve Overall Health

Build Muscle

Training

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Home

I Provide Partner Training - Two or More Clients at Once

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