Brownstone Wellness Brooklyn Personal Trainer


* Results may vary from person to person

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About Brownstone Wellness

My passion for health and wellness, continues grow, and I share this passion to my clients, looking to motivate them to feel the same way about their health, as well as their overall wellness. When I chose the name, “Brownstone Wellness", for my business, the process was based on my view on how to build a healthy body and mind, through building a solid foundation from within. The name "Brownstone" represents the body, just like a brownstone home, its strong sturdy and can withstand any conditions, but the reason why its long lasting and durable, is because of its strong foundation, this is where the name "Wellness" comes in. To be healthy, you have to be more than just strong on the outside, but strong and healthy on the inside, physiologically, psychologically, and energetically.

I offer fitness training, yoga, meditation, flexibility, boxing/kickboxing, pre/post natal, TRX training, post rehab, recovery training, and holistic health consulting
  • Specializations

    Alternative Fitness

    TRX

    Traditional Sports

    Boxing Classes
    Football Training
    Running Training

    Traditional Training

    Athletic Training
    Balance Training
    Body Building Training
    Body Sculpting
    Cardio Training
    Circuit Training
    Core Training
    Corrective Exercise
    Endurance Training
    Fitness Training
    Functional Training
    Group Fitness
    Group Personal Training
    Personal Training
    Posture
    Resistance Training
    Strength And Conditioning Training
    Weight Loss Training

    Sports Specific Training

    Calisthenics
    Health Fitness
    High-Intensity Interval (HIIT) Training
    Holistic Fitness
    Kettlebell Training
    Kickboxing Classes
    Plyometric Training
    Sports Training

    Special Populations : Senior

    Children's Fitness Training
    Post Natal Fitness Classes
    Pre Natal Fitness Classes
    Rehab Training
    Senior Fitness Classes

    Martial Arts

    Martial Arts Training
    Mixed Martial Arts Training
    Self Defense

    Yoga/Flexibilty

    Hatha Yoga
    Myofascial Release
    Yoga Classes
     
  • Credentials
    Certification information not available

    Insurance information not available

TRAINING TYPE

Which one are you interested in?


Injury Rehabilitation

Weight Loss

Increase Flexibility

Improve Sports Performance

Improve Overall Health

Build Muscle

Training

Where would you like to be trained at?


Home

Office

I Train Male and Female Clients

I Provide Partner Training - Two or More Clients at Once

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