A form of fitness using controlled movements focusing on alignment, breathing, developing a strong core and improving coordination and balance.
Fitness classes that are inspired by sports but are not necessarily designed to increase your performance in said sport. Learn more about additional Bellmore Sport inspired Fitness providers.
Cycle inspired classes where each participant rides their own stationary bike. Exercises are timed to music and led by a trainer who is also on a bike instructing from the front of the studio. Spin is grand if your goal is to Weight Loss or Improve Sports Performance, we recommend reaching out to a provider.