Boxing inspired fitness classes incorporate repetitive traditional boxing moves to create a cardiovasular workout.
Sport categories that fall underneath the country's traditional sports. Can vary depending on each country's own sport types. Learn more about additional Red Bank Traditional Sports providers.
Fitness training designed to incorportate exercises that increase performance for football players. Exercises are tailored to each player's position to address the individual traits of that position. Speed, agility and strength are some areas of importance. Football Training is awesome if your goal is to Build Muscle, Injury Rehabilitation, or Improve Sports Performance, we recommend reaching out to a provider.
red bank Football Training
Physical training designed to increase the efficiency and sometimes speed of a runner. Exercises are designed with the runner's mechanics in mind to work on the muscles and flexibilty that would be beneficial for their stride. Running Training is fabulous if your goal is to Weight Loss or Improve Sports Performance, we recommend reaching out to a provider.
red bank Running Training