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About Train for Life, LLC

Accomplished personal fitness trainer, skilled in assessing client needs and developing customized programs that deliver tangible results. Expertise in designing effective programs that help clients with high-risk factors safely progress toward their goals.

Experience:
Excellent listening and coaching skills.Partnered with clients to define short and long term goals
Assessed clients' current fitness status to establish a baseline
Developed specialized programs to support the needs of high-risk clients
Aligned baselines to achievable goals
Developed customized fitness programs for individual clients based on their goals
Created sports specific fitness programs to meet client’s athletic needs to improve performance
Developed “take home” work-outs to enable clients to train independently
Coached and paced clients for running events

  • Credentials
    Certification information not available

    Insurance information not available


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TRAINING TYPE

Which one are you interested in?


Increase Flexibility

Improve Sports Performance

Improve Overall Health

Build Muscle

Training

Where would you like to be trained at?


Home

I Provide Partner Training - Two or More Clients at Once

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