Michael Porter Maplewood Personal Trainer

  • About
    I have a wealth of experience in the health and physical sciences as a: (1) high school Physical Education and Health teacher, (2) coach of both girl's and boy's high school sports, and (3) head life guard at a community pool. These experiences led me to realize my passion for personal training and to recently pursue my certification as an International Sports Sciences Association (ISSA) fitness trainer.
    I am qualified for training because I am passionate about sound, safe instructional training that helps people progress to their desired potential, and improves their lifestyles and love of health and fitness. I am ready to build on the skills from my early career to take on the responsibilities of a personal trainer. Through ISSA, I have been educated in Target Periodization Training principles and look forward to building a client base of people ready to transform their lives. As a teacher, I am knowledgeable about the teaching-learning theories of assessment, goal setting, individualized program development and delivery, follow-up, and re-assessment. As a coach, I have motivated and inspired players to get positive results. As a head lifeguard, I have polished my customer service skills at our community pool servicing hundreds of patrons daily. I am flexible, hospitable, positive, easy to work with, and a role model of good character, physical health and fitness. I am very excited about a dynamic work environment and willing to learn and improve my skills.
  • Specializations

    Alternative Fitness

    Boot Camp Training
    CrossFit
    Parkour
    TRX

    Alternative Fitness

    Spartan Race Training
    Tough Mudder Training
    Triathlon Training

    Traditional Sports

    Basketball Training
    Boxing Classes
    Cycling Training
    Football Training
    Golf Training
    Gymnastics Lessons
    Hockey Training
    Raquet Ball
    Rock Climbing
    Running Training
    Swimming Classes
    Wrestling / Grappling

    Traditional Training

    Athletic Training
    Balance Training
    Body Building Training
    Body Sculpting
    Cardio Training
    Circuit Training
    Core Training
    Corrective Exercise
    Endurance Training
    Fitness Training
    Functional Training
    Group Fitness
    Group Personal Training
    Personal Training
    Posture
    Resistance Training
    Strength And Conditioning Training
    Weight Loss Training

    Sports Specific Training

    Aerobics Classes
    Belly Dancing Classes
    Calisthenics
    Competition Training
    Dance Classes
    Health Fitness
    High-Intensity Interval (HIIT) Training
    Holistic Fitness
    Kettlebell Training
    Kickboxing Classes
    Lacrosse Training
    Life Coach
    Massage Therapy
    Nutrition For Sports
    Nutritionist
    Plyometric Training
    Soccer Training
    Sports Training

    Sport inspired Fitness

    Barre Fitness
    Pilates Classes
    Spin

    Special Populations : Senior

    Children's Fitness Training
    Post Natal Fitness Classes
    Pre Natal Fitness Classes
    Rehab Training
    Senior Fitness Classes
    Youth Fitness Camps

    Martial Arts

    Aikido Classes
    Jiu Jitsu Classes
    Krav Maga Classes
    Martial Arts Training
    Mixed Martial Arts Training
    Muay Thai Classes
    Self Defense
    Taichi

    Yoga/Flexibilty

    Hatha Yoga
    Myofascial Release
    Yoga Classes
  • Credentials
    Certification information not available

    Insurance information not available

TRAINING TYPE

Which one are you interested in?


Injury Rehabilitation

Weight Loss

Improve Sports Performance

Improve Overall Health

Build Muscle

Training

Where would you like to be trained at?


Home

Office

Facility

LET'S START THE CHANGE

Tell me about your goal.



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