Physical training designed to increase the efficiency and sometimes speed of a runner. Exercises are designed with the runner's mechanics in mind to work on the muscles and flexibilty that would be beneficial for their stride.
Sport categories that fall underneath the country's traditional sports. Can vary depending on each country's own sport types. Learn more about additional Long Valley Traditional Sports providers.
Sports specific training to address the individual skills that increase basketball performance. Plyometrics, agility, strength training and flexibilty are emphasized. Basketball Training is marvelous if your goal is to Build Muscle, Injury Rehabilitation, or Improve Sports Performance, we recommend reaching out to a provider.
long valley Basketball Training
Bicycle inspired fitness focusing on the muscles that are most important for the sport of cycling. Cycling Training is five-star if your goal is to Improve Sports Performance, we recommend reaching out to a provider.
long valley Cycling Training
Fitness training designed to incorportate exercises that increase performance for football players. Exercises are tailored to each player's position to address the individual traits of that position. Speed, agility and strength are some areas of importance. Football Training is awesome if your goal is to Build Muscle, Injury Rehabilitation, or Improve Sports Performance, we recommend reaching out to a provider.
long valley Football Training