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Resistance Training in Jackson

Any form of exercise that uses a force against the muscle. The force or resistance can be a band, dumbell or even one's own body weight. Used to increase muscle strength and when coupled with other exercises and repetitions creates a cardivascular effect.

New Jersey

0 Resistance Training Provider in JACKSON New Jersey

Traditional Training In jackson

Exercise that focuses on one muscle at a time. Utilizes standard forward and backward planes of motion. Not related to everyday movements. Learn more about additional Jackson Traditional Training providers.

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