Traditional Training In jackson
Exercise that focuses on one muscle at a time. Utilizes standard forward and backward planes of motion. Not related to everyday movements. Learn more about additional Jackson Traditional Training providers.
Completing exercises in one after another in a repeating loop creating a circuit. Exercises can be of any form but are completed individually in succession until complete and the circuit restarts. Popular in group settings.
Exercise that focuses on one muscle at a time. Utilizes standard forward and backward planes of motion. Not related to everyday movements. Learn more about additional Jackson Traditional Training providers.