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Plyometric Training in Freehold

Exercises in which muscles are required to exert maximum forces in short intervals. Explosive exercises, such as jumping, are used to activate a quick response from the major muscles of the body. Popular in sport specific training.

New Jersey

1 Plyometric Training Provider in FREEHOLD New Jersey

Sports Specific Training In freehold

Exercises designed to increase abilities and performance in a specific sport. Learn more about additional Freehold Sports Specific Training providers.

Calisthenics In freehold, new jersey

Body weight only fitness using gross motor movements to increase fitness through movements such as jumping, bending, swinging and pushing oneself up. Calisthenics is tip-top if your goal is to Build Muscle, Increase Flexibility, or Improve Overall Health, we recommend reaching out to a provider.

freehold Calisthenics

High Intensity Interval Training In freehold, new jersey

A form of interval training that alternates short periods of intense exercise with less intense periods of active recovery. High Intensity Interval Training is five-star if your goal is to Build Muscle, Improve Overall Health, or Improve Sports Performance, we recommend reaching out to a provider.

freehold High Intensity Interval Training

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