About Non-contact Boxing For Weight Loss and Conditioning
At Golds Gym.
I am a former Karate/Kickboxing Champion. I have a 30 year boxing background. I am NASM certified. I specialize in one on one non-contact boxing training focusing on muscle tone, weight loss and cardio. I keep my workout fun and versatile. Just like a boxer you are trained on jump roping, speed bag, heavy bag, ring generalship, shadow boxing and core exercises.
Which one are you interested in?
Improve Sports Performance
Improve Overall Health
Where would you like to be trained at?
I Provide Partner Training - Two or More Clients at Once
Contact Non-contact Boxing For Weight Loss and Conditioning