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About Non-contact Boxing For Weight Loss and Conditioning

At Golds Gym.
I am a former Karate/Kickboxing Champion. I have a 30 year boxing background. I am NASM certified. I specialize in one on one non-contact boxing training focusing on muscle tone, weight loss and cardio. I keep my workout fun and versatile. Just like a boxer you are trained on jump roping, speed bag, heavy bag, ring generalship, shadow boxing and core exercises.
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TRAINING TYPE

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Injury Rehabilitation

Weight Loss

Increase Flexibility

Improve Sports Performance

Improve Overall Health

Build Muscle

Training

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Home

Office

Facility

I Provide Partner Training - Two or More Clients at Once

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