Are you looking to make a change in a "Big" way? Is that change fitness related and you don't know where to start? Start by having the right Personal Trainer hand selected for you and your specific
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Everyone knows that the fastest way to a better body is to hire a personal trainer who monitors your every move and does everything except slap the food out of your hand. Financial reasons, time cons
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For the individual that wants to build muscle, get healthier, and lose weight in the process, dieting and working out on their own can be extremely challenging. If you have attempted this on your own
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2015, another year is about to come and we say goodbye to 2014. Did the healthy living you promised yourself last year slip by without taking a stance to get into shape? Why not start that New Year re
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Do you have difficulty putting on your socks, or bending over to pick something up off the floor? Do you get lower back pain or have difficulty reaching things overhead? Your problem may be a lack of
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In today's society, it is all about the new great fitness challenge. You continually see new ads for diets, pills, machines, apps, and programs that are supposed to help you lose weight. Today you ha
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Back pain affects more than two thirds of the population. There are many contributing factors to back pain including age, activity level, degenerative diseases of the discs and nerves, arthritis and
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Have you recently injured yourself or had a surgery? Can you feel the muscles in your body losing strength? Are you afraid to try to strengthen those muscles yourself for fear of re-injury? Physical T
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