A P Fitness Llc Stevenson Personal Trainer


* Results may vary from person to person



About A.P. Fitness, LLC

I am my own success story...

I used to weigh over 200 lbs. and I led a very (!) sedentary lifestyle. My fibromyalgia was chronically uncomfortable and I felt awful. I was overwhelmed with everything I needed to do to change my behaviors and take the first step to feeling better, both physically and emotionally.

I received a package of personal training sessions several years ago as a gift for my birthday and I was very excited that I would have help getting to where I wanted to be - clearly I couldn't do it alone. My goal was to lose weight, gain muscle, and become fit enough to run a 5k.

Well, I did all of that and more... In the years since working with a personal trainer, I have been able to maintain my program by doing cardio 5-6 times each week, strength training 3-4 times each week, and watching what I eat. I've found fun alternatives to the standard exercise programs and I actually look forward to working out each day!

I absolutely love the way I feel and am so happy to have discovered a genuine passion for health and fitness that I am fortunate enough to have been able to make into a career and share with others.

I am certified as a personal trainer through ACSM (the American Council of Sports Medicine) and love to work with people who want to get healthier. I believe that there is no perfect exercise and work hard to help my clients find enjoyment in movement.

I can personally attest to the fact that hiring a personal trainer WORKS - the personalized attention is there, the time is set aside, the motivation ongoing. It's the best thing I did for myself, and I firmly believe that it's the best thing you can do for yourself.
  • Credentials
    Certification information not available

    Insurance information not available


TRAINING TYPE

Which one are you interested in?


Weight Loss

Improve Overall Health

Build Muscle

Training

Where would you like to be trained at?


Home

Facility

I Provide Partner Training - Two or More Clients at Once

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