FAST has been established since 2003, assisting those with all aspects of their fitness and healthy life style adaptations. We cater to the entire Baltimore and Washington DC metro areas with our central location in Howard County MD. All trainers are nationally certified through NASM, ACSM CSCS and or ACE, CPR and first aid certified as well as insured. Jill specializes in assisting those in bodybuilding and figure to athletes of all sports increasing strength, speed and agility as well as your beginner fitness enthusiast wanting to get into better shape and overall better health. We do not just train we listen and aid you with lifestyle adjustments.