flo fitness and martial arts

Your Palatine Personal Trainer

Flo Fitness And Martial Arts Palatine Personal Trainer

* Results may vary from person to person

This site contains affiliate links to products. We may receive a commission for purchases made through these links. This is how we keep the lights on.

ASK ME A QUESTION LET'S GET STARTED

About FLO Fitness and Martial Arts

The program begins with a set of questions to better understand the direction we are looking to move. We then design a program that will allow this goal to become a reality. We begin the program with a Mobility-Phase to allow for proper range of motion and limit injury through proper maintenance. We then move into 3-Week Micro-Phases to move forward toward our End-Goal. After every 3-Weeks we reassess our status through a De-load week that consists of calisthenic based movement. Then we Reload with another 3-Week Micro-Phase. If the client is an athlete then we take into account schedules and create the proper program accordingly. Understanding adjustments and modifications will potentially be used as conflicting schedule may cause a detour. The program will be capable to run on auto-pilot with physically interacting as long as we have time on a weekly basis for contact.

Classes

Strength & Conditioning

Type: Strength And Conditioning Training
Days: Monday, Wednesday
Times: 6:00 am to 7:00 am
Hours: 6:00am- 7:00am
Price: $Free.00

Strength & Conditioning

Type: Strength And Conditioning Training
Days: Tuesday, Thursday
Times: 12:00 pm to 12:45 pm
Hours: 12:00pm- 12:45pm
Price: $Free.00

Youth Speed & Strength

Type: Childrens Fitness Training
Days: Tuesday, Thursday
Times: 4:15 pm to 5:00 pm
Hours: 4:15pm- 5:00pm
Price: $Free.00

Youth Speed & Strength

Type: Childrens Fitness Training
Days: Tuesday, Thursday
Times: 7:15 pm to 8:00 pm
Hours: 7:15pm- 8:00pm
Price: $Free.00

Strength & Conditioning

Type: Strength And Conditioning Training
Days: Thursday
Times: 5:45 pm to 6:30 pm
Hours: 5:45pm- 6:30pm
Price: $Free.00
Specializations

Alternative Fitness
Boot Camp Training
Traditional Sports
Basketball Training
Boxing Classes
Football Training
Golf Training
Gymnastics Lessons
Hockey Training
Running Training
Wrestling
Traditional Training
Athletic Training
Balance Training
Circuit Training
Core Training
Corrective Exercise
Fitness Training
Functional Training
Group Fitness
Group Personal Training
Personal Training
Posture
Resistance Training
Strength And Conditioning Training
Weight Loss Training
Sports Specific Training
Competition Training
Health Fitness
High Intensity Interval Training
Kickboxing Classes
Nutrition For Sports
Nutritionist
Plyometric Training
Soccer Training
Sports Training
Special Populations : Senior
Childrens Fitness Training
Post Natal Fitness Classes
Senior Fitness Classes
Youth Fitness Camps
Martial Arts
Jiu Jitsu Classes
Krav Maga Classes
Martial Arts Training
Mixed Martial Arts Training
Muay Thai Classes
Credentials
Certification information not available

Insurance information not available
Hours
Monday: 6:00 am - 9:00 pm
Tuesday: 6:00 am - 9:00 pm
Wednesday: 6:00 am - 9:00 pm
Thursday: 6:00 am - 9:00 pm
Friday: 6:00 am - 8:00 pm
Saturday: 8:00 am - 2:00 pm
Sunday: Closed

TRAINING TYPE

Which one are you interested in?

Injury Rehabilitation

Weight Loss

Increase Flexibility

Improve Sports Performance

Improve Overall Health

Build Muscle

Training

Where would you like to be trained at?

Facility

I Train Male and Female Clients

I Provide Partner Training - Two or More Clients at Once

Contact FLO Fitness and Martial Arts

Fill out this short form to get started.

BOOK ME

Ready to get started?

Book a Trainer
Ask a Trainer

This site contains affiliate links to products. We may receive a commission for purchases made through these links. This is how we keep the lights on.