Flo Fitness And Martial Arts Palatine Personal Trainer


* Results may vary from person to person

About FLO Fitness and Martial Arts

The program begins with a set of questions to better understand the direction we are looking to move. We then design a program that will allow this goal to become a reality. We begin the program with a Mobility-Phase to allow for proper range of motion and limit injury through proper maintenance. We then move into 3-Week Micro-Phases to move forward toward our End-Goal. After every 3-Weeks we reassess our status through a De-load week that consists of calisthenic based movement. Then we Reload with another 3-Week Micro-Phase. If the client is an athlete then we take into account schedules and create the proper program accordingly. Understanding adjustments and modifications will potentially be used as conflicting schedule may cause a detour. The program will be capable to run on auto-pilot with physically interacting as long as we have time on a weekly basis for contact.
  • Classes

    Strength & Conditioning


    Type: Strength And Conditioning Training
    Days: Monday, Wednesday
    Times: 6:00 am to 7:00 am
    About: Circuit Based Training tailored movements toward the individual.
    Location: 709 S Vermont St
    Address: 709 South Vermont Street Palatine, Illinois 60067
    Hours: 6:00am- 7:00am
    Price: $Free.00
    Terms: FREE Trial for First-Time Students, please wear clean footwear and have a water bottle.

    Strength & Conditioning


    Type: Strength And Conditioning Training
    Days: Tuesday, Thursday
    Times: 12:00 pm to 12:45 pm
    About: Circuit Based Training tailored movements toward the individual.
    Location: 709 S Vermont St
    Address: 709 South Vermont Street Palatine, Illinois 60067
    Hours: 12:00pm- 12:45pm
    Price: $Free.00
    Terms: FREE Trial for First-Time Students, please wear clean footwear and have a water bottle.

    Youth Speed & Strength


    Type: Children's Fitness Training
    Days: Tuesday, Thursday
    Times: 4:15 pm to 5:00 pm
    About: Class designed for Speed & Strength development for individuals 8-13 years of age.
    Location: 709 S Vermont St
    Address: 709 South Vermont Street Palatine, Illinois 60067
    Hours: 4:15pm- 5:00pm
    Price: $Free.00
    Terms: FREE Trial for First-Time Students, please wear clean footwear and have a water bottle.

    Youth Speed & Strength


    Type: Children's Fitness Training
    Days: Tuesday, Thursday
    Times: 7:15 pm to 8:00 pm
    About: Class designed for Speed & Strength development for individuals 8-13 years of age.
    Location: 709 S Vermont St
    Address: 709 South Vermont Street Palatine, Illinois 60067
    Hours: 7:15pm- 8:00pm
    Price: $Free.00
    Terms: FREE Trial for First-Time Students, please wear clean footwear and have a water bottle.

    Strength & Conditioning


    Type: Strength And Conditioning Training
    Days: Thursday
    Times: 5:45 pm to 6:30 pm
    About: Circuit Based Training tailored movements toward the individual.
    Location: 709 S Vermont St
    Address: 709 South Vermont Street Palatine, Illinois 60067
    Hours: 5:45pm- 6:30pm
    Price: $Free.00
    Terms: FREE Trial for First-Time Students, please wear clean footwear and have a water bottle.

  • Specializations

    Alternative Fitness

    Boot Camp Training

    Traditional Sports

    Basketball Training
    Boxing Classes
    Football Training
    Golf Training
    Gymnastics Lessons
    Hockey Training
    Running Training
    Wrestling / Grappling

    Traditional Training

    Athletic Training
    Balance Training
    Circuit Training
    Core Training
    Corrective Exercise
    Fitness Training
    Functional Training
    Group Fitness
    Group Personal Training
    Personal Training
    Posture
    Resistance Training
    Strength And Conditioning Training
    Weight Loss Training

    Sports Specific Training

    Competition Training
    Health Fitness
    High-Intensity Interval (HIIT) Training
    Kickboxing Classes
    Nutrition For Sports
    Nutritionist
    Plyometric Training
    Soccer Training
    Sports Training

    Special Populations : Senior

    Children's Fitness Training
    Post Natal Fitness Classes
    Senior Fitness Classes
    Youth Fitness Camps

    Martial Arts

    Jiu Jitsu Classes
    Krav Maga Classes
    Martial Arts Training
    Mixed Martial Arts Training
    Muay Thai Classes
     
  • Credentials

    Certification: Other
    Expires: 0000-00-01

    Insurance: Other
    Expires: 0000-00-01

  • Hours
    Monday: 6:00 am - 9:00 pm
    Tuesday: 6:00 am - 9:00 pm
    Wednesday: 6:00 am - 9:00 pm
    Thursday: 6:00 am - 9:00 pm
    Friday: 6:00 am - 8:00 pm
    Saturday: 8:00 am - 2:00 pm
    Sunday: Closed
  • Map Location

    709 South Vermont Street Palatine, Illinois 60067

  • Call Now

TRAINING TYPE

Which one are you interested in?


Injury Rehabilitation

Weight Loss

Increase Flexibility

Improve Sports Performance

Improve Overall Health

Build Muscle

Training

Where would you like to be trained at?


Facility

I Train Male and Female Clients

I Provide Partner Training - Two or More Clients at Once

Contact FLO Fitness and Martial Arts

Fill out this short form to get started.

BOOK ME

Ready to get started?

BOOK ME
CONTACT ME