G I Jane Fitness Mchenry Personal Trainer

  • About
    Throughout our lives, we have had a passion for exercise and the science that supports it. This dedication has given us the means to take the knowledge and experience that we've gained and help people form good habits to improve their lives.
    Over the past 10 years, the health and fitness industry has been redefined. As personal trainers in Chicago, we realized the importance of incorporating these most recent innovations into our style and system of training.
    Our goal in creating G.I. Jane Fitness, has been to bridge the gap between the work of doctors, physical therapists and nutritionists with the skills and knowledge of a qualified exercise specialist. It is this collaboration that allows us to offer an unprecedented level of service with professionalism, consistency and distinction.
    G.I. Jane
    Jane began her fitness career at 13 years of age, when she realized the benefits of exercise and proper nutrition.
    While most teenagers spent time in the malls, Jane spent her time exercising. Jane, a mother of four, has always kept herself fit through exercise. She is a graduate of the Fitness Instructor Training program at McHenry County College and is certified through the American College of Sports Medicine. Jane also holds a degree as a Cancer Exercise Specialist. Jane and her five children live in Northern Illinois and spend their free time exercising, camping, boating, biking, running, good old fashioned playing and enjoying family time together.
    Jane believes that to successfully progress through the trials of life, one must challenge their mind, body, and soul to secure a feeling of wellness. Jane’s goal is to get and keep people motivated to make deliberate lifestyle changes relative to their personal responsibilities for optimal enhancement of physical, mental, and spiritual health, equaling complete wellness. Jane’s training method is generally functional. Functional training is fun and will enhance your ability to perform everyday life activities better. Jane gives no ordinary workout.


    Matt Walters
    Matt’s whole life has been centered on sports and fitness. Football and soccer were his favorites growing up. Matt’s love for football continued into Northeastern Illinois University, where he was quarterback for the Golden Eagles. Matt graduated in 1983 with a Bachelor’s degree in Park and Recreation Management and a minor in Physical Education. Matt has continued his education throughout the years, always learning new techniques and methods with which to help his clients accomplish their goals. Matt is a Certified Personal Trainer through NASM (National Association of Sports Medicine) and NSCA (National Strength and Conditioning Association).
    After graduation, Matt was hired as a Personal Trainer at the Multiplex in Deerfield, where he trained professionals from the Chicago Bulls and White Sox. From there, Matt managed two area health clubs, but he always kept personally training his favorite clients, including a young Olympic hopeful from Crystal Lake. In 1998, Matt started working for a premier personal training firm, based in Chicago. He trained people from all walks of life, age groups, and fitness levels.
    Matt’s passion for fitness surrounds him, whether it be to coach his son’s baseball or basketball teams, or to give motivational talks to area schools, clubs and organizations. His goals throughout the years have never changed: spreading fitness awareness, sharing the benefits of a healthy lifestyle, and encouraging all to be fit.

  • Specializations

    Alternative Fitness

    Boot Camp Training
    CrossFit
    Parkour
    TRX

    Alternative Fitness

    Spartan Race Training
    Tough Mudder Training
    Triathlon Training

    Traditional Sports

    Basketball Training
    Boxing Classes
    Cycling Training
    Football Training
    Golf Training
    Gymnastics Lessons
    Hockey Training
    Raquet Ball
    Rock Climbing
    Running Training
    Swimming Classes
    Wrestling / Grappling

    Traditional Training

    Athletic Training
    Balance Training
    Body Building Training
    Body Sculpting
    Cardio Training
    Circuit Training
    Core Training
    Corrective Exercise
    Endurance Training
    Fitness Training
    Functional Training
    Group Fitness
    Group Personal Training
    Personal Training
    Posture
    Resistance Training
    Strength And Conditioning Training
    Weight Loss Training

    Sports Specific Training

    Aerobics Classes
    Belly Dancing Classes
    Calisthenics
    Competition Training
    Dance Classes
    Health Fitness
    High-Intensity Interval (HIIT) Training
    Holistic Fitness
    Kettlebell Training
    Kickboxing Classes
    Lacrosse Training
    Life Coach
    Massage Therapy
    Nutrition For Sports
    Nutritionist
    Plyometric Training
    Soccer Training
    Sports Training

    Sport inspired Fitness

    Barre Fitness
    Pilates Classes
    Spin

    Special Populations : Senior

    Children's Fitness Training
    Post Natal Fitness Classes
    Pre Natal Fitness Classes
    Rehab Training
    Senior Fitness Classes
    Youth Fitness Camps

    Martial Arts

    Aikido Classes
    Jiu Jitsu Classes
    Krav Maga Classes
    Martial Arts Training
    Mixed Martial Arts Training
    Muay Thai Classes
    Self Defense
    Taichi

    Yoga/Flexibilty

    Hatha Yoga
    Myofascial Release
    Yoga Classes
  • Credentials
    Certification information not available

    Insurance information not available

TRAINING TYPE

Which one are you interested in?


Weight Loss

Increase Flexibility

Improve Sports Performance

Improve Overall Health

Build Muscle

Training

Where would you like to be trained at?


Home

Office

Facility

LET'S START THE CHANGE

Tell me about your goal.

CONTACT ME