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About Radiant Lotus Thai Boxing & Wellness
Radiant Lotus is a one-stop-shop for fitness & lifestyle management solutions.
Personal training sessions can take the form of Martial Arts training / instruction (Thai Boxing, Kickboxing, Western Boxing), body-weight calisthenics or certain weighted exercises during Chicago Muay Thai Facility training sessions (Kettlebell, Dumbbell, Medicine ball and Battle Rope).
Holistic Lifestyle Coaching Programs are currently offered in Four and Eight week blocks. HLC will follow a three-phased approach: Consultation - Assessment - Programming
Services Offered within HLC program: Lifestyle Management / Optimization Practices , Individualized Exercise and Stretching Programs , Nutritional Counseling , Grocery Store Advice , Basic guidance in Breathwork, Meditation and QiGong
Programs also Include: 1 - 2 (60 min) calls per week , Weekly practice-accountability check-ins & homework assignments (centered around Self-Reflection & Self-Discovery) , Reduced rates on supplemental Personal Training Sessions , Unlimited email questions / support
Additionally offering an "a-la-carte" Nutrition & Lifestyle Consultation service which can be comprised of any of the above, HLC offerings. Service being offered in 30 minute increments (30, 60, 90 etc.)
- Competition Fight Team at Chicago Muay Thai Kickboxing Club
- Holistic Lifestyle Coach via C.H.E.K. Institute
- Breathwork Instructor (Certification training IN PROGRESS) via YogaLAP
- B.A. Economics 2016 from University of Michigan, Ann Arbor