What I provide is an effective integrated training program that incorporates all forms of training as part of a progressive system. Designed to safely guide you to your fitness goals, whatever they may be. Be it weight loss, muscle building and toning, or my favorite, anything related to running…getting faster, building endurance, returning from injury, or simply starting out. I’ve never met a runner (or aspiring runner) that I didn’t like. I am certified through The National Academy of Sports Medicine as a Personal Trainer and USA Track & Field as a coach, with over 25,000 hours of experience.