Train At Home Atlanta Roswell Personal Trainer

  • About
    With holistic "mind-body" approaches to transformation. We offer support for a whole life change! Creating new ways of relating to oneself and to life, through building strength, confidence, and inner support.

    We support in a way that releases shame and self beat-up, by creating a more nurturing inner relationship which will emerge in all aspects of life.


    The program consists of workouts which implement Strength, and Cardio Conditioning as well as Nutrition Guidance (including foods you actually like), Coaching and Support in the convenience of your own home.

    Our training is a journey through the transformation of the body and the psyche. Where through awareness we emerge on the other side with more understanding of our strength and with honor for our journey!

    We love helping people find new creative ways approach wellness outside of old conditioned systems that create yo-yo dieting and cause us to lose confidence in our abilities to change.

    Whether is it a gentle slow approach or a more intense jump start. We can find the approach that is aligned with you specifically, producing over all better health, more energy, and the Passion of Taking On A Life Fully!

    Jeff Chaffee, ACE, NCCPT
    8 Years of Personal Training Experience.
    American Council for Exercise Certification
    National Council for Certified Personal Trainers Certification.
    USMC Infantry 4 Years
    3 Years Hypnotherapy Experience.
    Hypnosis Motivation Institute Certification
  • Specializations

    Alternative Fitness

    Boot Camp Training
    CrossFit
    Parkour
    TRX

    Alternative Fitness

    Spartan Race Training
    Tough Mudder Training
    Triathlon Training

    Traditional Sports

    Basketball Training
    Boxing Classes
    Cycling Training
    Football Training
    Golf Training
    Gymnastics Lessons
    Hockey Training
    Raquet Ball
    Rock Climbing
    Running Training
    Swimming Classes
    Wrestling / Grappling

    Traditional Training

    Athletic Training
    Balance Training
    Body Building Training
    Body Sculpting
    Cardio Training
    Circuit Training
    Core Training
    Corrective Exercise
    Endurance Training
    Fitness Training
    Functional Training
    Group Fitness
    Group Personal Training
    Personal Training
    Posture
    Resistance Training
    Strength And Conditioning Training
    Weight Loss Training

    Sports Specific Training

    Aerobics Classes
    Belly Dancing Classes
    Calisthenics
    Competition Training
    Dance Classes
    Health Fitness
    High-Intensity Interval (HIIT) Training
    Holistic Fitness
    Kettlebell Training
    Kickboxing Classes
    Lacrosse Training
    Life Coach
    Massage Therapy
    Nutrition For Sports
    Nutritionist
    Plyometric Training
    Soccer Training
    Sports Training

    Sport inspired Fitness

    Barre Fitness
    Pilates Classes
    Spin

    Special Populations : Senior

    Children's Fitness Training
    Post Natal Fitness Classes
    Pre Natal Fitness Classes
    Rehab Training
    Senior Fitness Classes
    Youth Fitness Camps

    Martial Arts

    Aikido Classes
    Jiu Jitsu Classes
    Krav Maga Classes
    Martial Arts Training
    Mixed Martial Arts Training
    Muay Thai Classes
    Self Defense
    Taichi

    Yoga/Flexibilty

    Hatha Yoga
    Myofascial Release
    Yoga Classes
  • Credentials
    Certification information not available

    Insurance information not available

TRAINING TYPE

Which one are you interested in?


Injury Rehabilitation

Weight Loss

Increase Flexibility

Improve Sports Performance

Improve Overall Health

Build Muscle

Training

Where would you like to be trained at?


Home

Office

Facility

LET'S START THE CHANGE

Tell me about your goal.

CONTACT ME