Step It Up Coaching Lawrenceville Personal Trainer

  • About
    Fitness & Lifestyle coaching with Christina Estrada encompasses the
    five main areas of our lives that can either cause us stress or bring us joy.

    Finances
    Nutrition
    Fitness
    Family
    Community

    My Education:

    Associate of Science Degree
    Exercise Science

    Certified Fitness Trainer
    ID No. 146063
    
    Youth Fitness Trainer
    ID No. 420884

    Specialist in Fitness Nutrition
    ID No. 420883

    Specialist in Senior Fitness
    ID No. 451837

    Specialist in Strength & Conditioning
    ID No. 451836

    Specialist in Exercise Therapy
    ID No. 475888

    BLS for Healthcare Providers
    CPR and AED
    American Heart Association
    Exp. 07-2014

    and returning to school 2014 for Bachelor of Science Degree in Psychology and Life Coaching
  • Specializations

    Alternative Fitness

    Boot Camp Training
    CrossFit
    Parkour
    TRX

    Alternative Fitness

    Spartan Race Training
    Tough Mudder Training
    Triathlon Training

    Traditional Sports

    Basketball Training
    Boxing Classes
    Cycling Training
    Football Training
    Golf Training
    Gymnastics Lessons
    Hockey Training
    Raquet Ball
    Rock Climbing
    Running Training
    Swimming Classes
    Wrestling / Grappling

    Traditional Training

    Athletic Training
    Balance Training
    Body Building Training
    Body Sculpting
    Cardio Training
    Circuit Training
    Core Training
    Corrective Exercise
    Endurance Training
    Fitness Training
    Functional Training
    Group Fitness
    Group Personal Training
    Personal Training
    Posture
    Resistance Training
    Strength And Conditioning Training
    Weight Loss Training

    Sports Specific Training

    Aerobics Classes
    Belly Dancing Classes
    Calisthenics
    Competition Training
    Dance Classes
    Health Fitness
    High-Intensity Interval (HIIT) Training
    Holistic Fitness
    Kettlebell Training
    Kickboxing Classes
    Lacrosse Training
    Life Coach
    Massage Therapy
    Nutrition For Sports
    Nutritionist
    Plyometric Training
    Soccer Training
    Sports Training

    Sport inspired Fitness

    Barre Fitness
    Pilates Classes
    Spin

    Special Populations : Senior

    Children's Fitness Training
    Post Natal Fitness Classes
    Pre Natal Fitness Classes
    Rehab Training
    Senior Fitness Classes
    Youth Fitness Camps

    Martial Arts

    Aikido Classes
    Jiu Jitsu Classes
    Krav Maga Classes
    Martial Arts Training
    Mixed Martial Arts Training
    Muay Thai Classes
    Self Defense
    Taichi

    Yoga/Flexibilty

    Hatha Yoga
    Myofascial Release
    Yoga Classes
  • Credentials
    Certification information not available

    Insurance information not available

TRAINING TYPE

Which one are you interested in?


Weight Loss

Improve Overall Health

Training

Where would you like to be trained at?


Home

LET'S START THE CHANGE

Tell me about your goal.

CONTACT ME