Keep It Movin Fitness Fayetteville Personal Trainer

  • About
    Motivated and achievement-oriented individual who has successfully started my own business as a Personal Fitness Trainer and Nutrition and Wellness Consultant. I became certified in February 2010 and opened Keep-It-Movin Fitness in May 2010. I currently train clients in their homes with my own equipment to achieve maximum results. Possess exceptional interpersonal communication skills and the ability to interpret and define client needs through interviewing and information gathering process.
    Develop and present personalized training agendas and motivate clientele to achieve goals, giving clear and concise explanations for relevant work out sessions. Create complete and individualized programs based on time and resources available which include weight goals, diet specifications and menus, exercise and physical training and lifestyle changes.
    Fitness Trainer Experience
    Fitness Trainer & Nutrition Consultant, Keep-It-Movin Fitness, Owner
    2010 - present
    Teach a wide variety of fitness classes in the home: Basic Yoga, Pilates, step aerobics, strength training with dumbbells, kettle bells, resistance bands, boxing, all size balls, various cardio blasts, stretching, among others. Monitor and instruct new clients regarding safe and effective use of flexibility and strength training equipment. Develop personalized training plans for clients, based on individual needs.
    Education and Training
    Certified Fitness Trainer & Nutrition Consultant - Total Body Fitness Specialist
    Successfully completed 1- year training program and certification testing.
    College Degree
    High School Diploma

    Certification
    AFPA certified
    Current CPR certification
    Current First Aid certification
    Current professional liability insurance
  • Specializations

    Alternative Fitness

    Boot Camp Training
    CrossFit
    Parkour
    TRX

    Alternative Fitness

    Spartan Race Training
    Tough Mudder Training
    Triathlon Training

    Traditional Sports

    Basketball Training
    Boxing Classes
    Cycling Training
    Football Training
    Golf Training
    Gymnastics Lessons
    Hockey Training
    Raquet Ball
    Rock Climbing
    Running Training
    Swimming Classes
    Wrestling / Grappling

    Traditional Training

    Athletic Training
    Balance Training
    Body Building Training
    Body Sculpting
    Cardio Training
    Circuit Training
    Core Training
    Corrective Exercise
    Endurance Training
    Fitness Training
    Functional Training
    Group Fitness
    Group Personal Training
    Personal Training
    Posture
    Resistance Training
    Strength And Conditioning Training
    Weight Loss Training

    Sports Specific Training

    Aerobics Classes
    Belly Dancing Classes
    Calisthenics
    Competition Training
    Dance Classes
    Health Fitness
    High-Intensity Interval (HIIT) Training
    Holistic Fitness
    Kettlebell Training
    Kickboxing Classes
    Lacrosse Training
    Life Coach
    Massage Therapy
    Nutrition For Sports
    Nutritionist
    Plyometric Training
    Soccer Training
    Sports Training

    Sport inspired Fitness

    Barre Fitness
    Pilates Classes
    Spin

    Special Populations : Senior

    Children's Fitness Training
    Post Natal Fitness Classes
    Pre Natal Fitness Classes
    Rehab Training
    Senior Fitness Classes
    Youth Fitness Camps

    Martial Arts

    Aikido Classes
    Jiu Jitsu Classes
    Krav Maga Classes
    Martial Arts Training
    Mixed Martial Arts Training
    Muay Thai Classes
    Self Defense
    Taichi

    Yoga/Flexibilty

    Hatha Yoga
    Myofascial Release
    Yoga Classes
  • Credentials
    Certification information not available

    Insurance information not available

TRAINING TYPE

Which one are you interested in?


Weight Loss

Increase Flexibility

Improve Overall Health

Build Muscle

Training

Where would you like to be trained at?


Home

Facility

LET'S START THE CHANGE

Tell me about your goal.



OUR GEORGIA PERSONAL TRAINERS ARE PROS

They're ready to help you achieve your goals!


Keep-It-Movin Fitness
Fayetteville, Georgia


ONEighty Wellness
Jonesboro, Georgia


DCBodyworks
Atlanta, Georgia



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