Keep It Movin Fitness Fayetteville Personal Trainer


* Results may vary from person to person

About Keep-It-Movin Fitness

Motivated and achievement-oriented individual who has successfully started my own business as a Personal Fitness Trainer and Nutrition and Wellness Consultant. I became certified in February 2010 and opened Keep-It-Movin Fitness in May 2010. I currently train clients in their homes with my own equipment to achieve maximum results. Possess exceptional interpersonal communication skills and the ability to interpret and define client needs through interviewing and information gathering process.
Develop and present personalized training agendas and motivate clientele to achieve goals, giving clear and concise explanations for relevant work out sessions. Create complete and individualized programs based on time and resources available which include weight goals, diet specifications and menus, exercise and physical training and lifestyle changes.
Fitness Trainer Experience
Fitness Trainer & Nutrition Consultant, Keep-It-Movin Fitness, Owner
2010 - present
Teach a wide variety of fitness classes in the home: Basic Yoga, Pilates, step aerobics, strength training with dumbbells, kettle bells, resistance bands, boxing, all size balls, various cardio blasts, stretching, among others. Monitor and instruct new clients regarding safe and effective use of flexibility and strength training equipment. Develop personalized training plans for clients, based on individual needs.
Education and Training
Certified Fitness Trainer & Nutrition Consultant - Total Body Fitness Specialist
Successfully completed 1- year training program and certification testing.
College Degree
High School Diploma

Certification
AFPA certified
Current CPR certification
Current First Aid certification
Current professional liability insurance
  • Credentials

    Certification: AFPA
    Expires:

    Insurance: Acord
    Expires:

  • Map Location

    Fayetteville, Georgia 30214

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TRAINING TYPE

Which one are you interested in?


Weight Loss

Increase Flexibility

Improve Overall Health

Build Muscle

Training

Where would you like to be trained at?


Home

Facility

I Provide Partner Training - Two or More Clients at Once

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