Posture Plus Fitness Atlanta Personal Trainer

  • About
    Jeff Rosenblum grew up playing several sports, but baseball was his primary focus. Throughout his college years, while earning a Bachelor of Science degree from Syracuse University, he ran baseball summer camps and winter clinics for kids, with a specific emphasis on fitness and conditioning. In 2002, Jeff followed his passion for health and fitness by becoming a Personal Training Director for a national fitness and nutrition solutions company. He won the company's "Commitment to Excellence" award that year. Jeff became an ACE certified personal trainer in 2005 and grew fascinated with exercise as it relates to posture and its effect on the human body. He found that most resistance training programs concentrated too heavily on building "mirror muscles" such as the chest and front of shoulders. These are muscles in the front of the body that are seen in the mirror and that get worked throughout the day during any forward motion such as driving, eating, and using the computer. As a result, these muscles tend to become overworked, short, and tight while opposing postural muscles in the mid-back and back-of-shoulders areas tend to become underworked, overstretched, and weak. This creates a muscle imbalance that contributes to poor posture and often leads to injury and pain usually in the back, shoulders, and neck. In order to counteract this muscle imbalance, improve posture, and help avoid injury and pain, “mirror muscles” should be stretched more often and postural muscles should be strengthened more often. Ultimately, this will lead to less physical dysfunction and greater overall health. Jeff kept studying and training while completing numerous continuing education courses on posture analysis and post rehab. He became an expert at assessing posture, detecting muscle imbalances, and developing exercise programs to correct these muscle imbalances and stabilize the body - specifically the core musculature and the spinal column.
  • Specializations

    Alternative Fitness

    Boot Camp Training
    CrossFit
    Parkour
    TRX

    Alternative Fitness

    Spartan Race Training
    Tough Mudder Training
    Triathlon Training

    Traditional Sports

    Basketball Training
    Boxing Classes
    Cycling Training
    Football Training
    Golf Training
    Gymnastics Lessons
    Hockey Training
    Raquet Ball
    Rock Climbing
    Running Training
    Swimming Classes
    Wrestling / Grappling

    Traditional Training

    Athletic Training
    Balance Training
    Body Building Training
    Body Sculpting
    Cardio Training
    Circuit Training
    Core Training
    Corrective Exercise
    Endurance Training
    Fitness Training
    Functional Training
    Group Fitness
    Group Personal Training
    Personal Training
    Posture
    Resistance Training
    Strength And Conditioning Training
    Weight Loss Training

    Sports Specific Training

    Aerobics Classes
    Belly Dancing Classes
    Calisthenics
    Competition Training
    Dance Classes
    Health Fitness
    High-Intensity Interval (HIIT) Training
    Holistic Fitness
    Kettlebell Training
    Kickboxing Classes
    Lacrosse Training
    Life Coach
    Massage Therapy
    Nutrition For Sports
    Nutritionist
    Plyometric Training
    Soccer Training
    Sports Training

    Sport inspired Fitness

    Barre Fitness
    Pilates Classes
    Spin

    Special Populations : Senior

    Children's Fitness Training
    Post Natal Fitness Classes
    Pre Natal Fitness Classes
    Rehab Training
    Senior Fitness Classes
    Youth Fitness Camps

    Martial Arts

    Aikido Classes
    Jiu Jitsu Classes
    Krav Maga Classes
    Martial Arts Training
    Mixed Martial Arts Training
    Muay Thai Classes
    Self Defense
    Taichi

    Yoga/Flexibilty

    Hatha Yoga
    Myofascial Release
    Yoga Classes
  • Credentials
    Certification information not available

    Insurance information not available

TRAINING TYPE

Which one are you interested in?


Injury Rehabilitation

Weight Loss

Increase Flexibility

Improve Sports Performance

Improve Overall Health

Build Muscle

Training

Where would you like to be trained at?


Home

Office

Facility

LET'S START THE CHANGE

Tell me about your goal.

CONTACT ME