Guided exercise that addresses the needs of daily life. Functional exercises increase strength needed for proper posture or injury rehabilitation. Activities or positions that one experiences on a daily basis are analyzed to design a program that fits individualized neds.
Johnny B Fit
Distance: 11.0 miles
Ellenwood, Georgia
Exercise that focuses on one muscle at a time. Utilizes standard forward and backward planes of motion. Not related to everyday movements. Learn more about additional Atlanta Traditional Training providers.
The practice of physical conditioning and reconditioning of athletes to prevent injuries and increase performance. Athletic Training is amazing if your goal is to Build Muscle, Injury Rehabilitation, or Improve Sports Performance, we recommend reaching out to a provider.
atlanta Athletic Training
Strength training workouts designed to increase muscle tone without gaining large amounts of muscle mass. Cardiovasular elements combined with weight training. Body Sculpting is five-star if your goal is to Weight Loss, Build Muscle, or Improve Overall Health, we recommend reaching out to a provider.
atlanta Body Sculpting
Core strength is essential for nearly every sport as well as daily life and staying free of injuries. Exercise focuses on strengthening core muscles which consist of the lower back as well as abdomen muscles. Core Training is marvelous if your goal is to Weight Loss, Build Muscle, Improve Overall Health, Improve Sports Performance, we recommend reaching out to a provider.
atlanta Core Training
A type of fitness training that is essential to most sports. This can be increasing speed, strength or aerobic capacity but all exercises are designed to help you break through an existing threshold. Endurance Training is splendid if your goal is to Weight Loss, Improve Overall Health, or Improve Sports Performance, we recommend reaching out to a provider.
atlanta Endurance Training
Any style of guided physical exercise for the purpose of increasing ones health. Fitness Training is tip-top if your goal is to Weight Loss, Improve Overall Health, Improve Sports Performance, we recommend reaching out to a provider.
atlanta Fitness Training
Any guided exercise in a setting of two or more people. Group Fitness is amazing if your goal is to Weight Loss or Improve Overall Health, we recommend reaching out to a provider.
atlanta Group Fitness
Working with a personal trainer on a specialized program that involves one or more other partipants. Often completing circuits of exercises. Group Personal Training is fabulous if your goal is to Weight Loss or Improve Overall Health, we recommend reaching out to a provider.
atlanta Group Personal Training
Individualized instruction on the use of physical fitness to achieve desired results. Personal Training is amazing if your goal is to Weight Loss, Build Muscle, Injury Rehabilitation, Increase Flexibility, Improve Overall Health, Improve Sports Performance, we recommend reaching out to a provider.
atlanta Personal Training
Physical exercise training for the specific purpose of losing body weight. Weight Loss Training is marvelous if your goal is to Weight Loss, we recommend reaching out to a provider.
atlanta Weight Loss Training
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