UST Personal Training is an upscale and modern training studio focusing on assisting clients in achieving the highest levels of health and fitness in completely private training rooms. At UST the training studio is all to yourself, no sharing of equipment and no one else around besides your trainer as you focus on maximizing your workouts!
UST prides itself on creative methods of training that continually diversify exercise routines to keep the mind and body constantly unaware of what is to come. It is a hybrid style of training that confuses the body, burns fat and builds muscle. Routines are based upon principles of suspension training, cross training, strength training, Pilates, core training, boot camp training, and cardiovascular training.